By: Total Trainer Team
McDonald's is a burger fast food restaurant found on most town and city hight streets throughout the UK. McDonald's most famous burgers include the Hamburger, Cheese burger and the Big Mac. In recent times McDonald's has added a range of low calorie salad options to its fast food menu, allowing people who count calories and wish to lose weight to eat in any McDonald's restaurant.
Below we have compiled a comprehensive list of the food, drinks and meal on the McDonald's menu, their calories and their nutritional values.
McDonald's food, drinks & meals | Calories (kcal) | Protein (g) | Carbs (g) | Fats (g) |
1 Apple / 140g Apples | 59 | 0 | 14 | 0 |
1 Bag / 80g Carrots Sticks | 24 | 0 | 6 | 0 |
1 Bag / 80g Fruit Bag, Apple & Grape | 43 | 0 | 10 | 0 |
1 Bag / 80g Fruit Bag, Happy Meal | 43 | 0 | 10 | 0 |
1 Bagel / 120g Bagel with Flora & Jam | 369 | 7 | 72 | 7 |
1 Bagel / 122g Bagel with Butter & Jam | 399 | 7 | 72 | 10 |
1 Bagel / 125g Bagel with Philadelphia | 318 | 10 | 59 | 6 |
1 Bagel / 190g Bagel with Bacon, Egg & Cheese | 500 | 25 | 49 | 23 |
1 Bagel / 205g Bagel with Sausage, Egg & Cheese | 545 | 29 | 45 | 27 |
1 Bagel / 208g Bagel with Sausage & Egg | 551 | 28 | 48 | 27 |
1 Bagel / 84g Bagel Plain, Toasted | 210 | 8 | 42 | 1 |
1 Bar / 50g Bars Energy, Marathon, Peanut Butter, Low Carb, Snickers | 170 | 14 | 19 | 7 |
1 Bottle / 250ml Juice Tropicana | 123 | 3 | 26 | 0 |
1 Bottle / 250ml Milk Organic | 125 | 10 | 13 | 10 |
1 Bottle / 200ml Juice Fruit Shoot, Robinsons | 10 | 0 | 2 | 0 |
1 Breakfast / 264g Breakfast Big Breakfast | 595 | 29 | 40 | 34 |
1 Brownie / 18.9g Brownie Chocolate Chip, McMini | 68 | 1 | 11 | 2 |
1 Bun / 242g Breakfast Big Breakfast Bun | 571 | 31 | 37 | 32 |
1 Burger / 108g Burgers Hamburger | 259 | 14 | 31 | 9 |
1 Burger / 122g Burgers Cheeseburger | 309 | 18 | 32 | 12 |
1 Burger / 124g Burgers Filet-O-Fish, No Tartar Sauce | 290 | 15 | 38 | 9 |
1 Burger / 127g Burgers Cheeseburger, Bacon | 336 | 20 | 31 | 15 |
1 Burger / 136.4g Burgers Bacon Cheeseburger | 367 | 22 | 32 | 17 |
1 Burger / 141g Burgers Bacon McDouble, with Cheese | 372 | 23 | 28 | 19 |
1 Burger / 146.9g Burgers Filet-O-Fish | 341 | 15 | 35 | 16 |
1 Burger / 169g Burgers Cheeseburger, Double | 445 | 29 | 32 | 22 |
1 Burger / 178g Burgers Quarter Pounder | 424 | 26 | 37 | 19 |
1 Burger / 194.6g Burgers Quarter Pounder, with Cheese | 500 | 33 | 37 | 25 |
1 Burger / 210g Burgers Vegetarian Vegetable, Deluxe | 476 | 13 | 63 | 19 |
1 Burger / 210g Quorn Burger, Premiere | 311 | 19 | 51 | 6 |
1 Burger / 215g Burgers Big Mac | 493 | 28 | 41 | 24 |
1 Burger / 218g Burgers Chicken Legend, with Cool Mayo | 550 | 31 | 61 | 22 |
1 Burger / 221g Burgers McChicken Premiere | 464 | 23 | 54 | 17 |
1 Burger / 224g Burgers Chicken Legend, with Spicy Tomato Salsa | 516 | 29 | 67 | 13 |
1 Burger / 228.9g Burgers Quarter Pounder, Deluxe, with Bacon & Cheese | 592 | 38 | 35 | 33 |
1 Burger / 229g Burgers Steak Premiere | 453 | 34 | 44 | 14 |
1 Burger / 230g Burgers Quarter Pounder, Bacon with Cheese | 592 | 38 | 35 | 33 |
1 Burger / 241.6g Burgers The Texas Grande | 585 | 36 | 39 | 31 |
1 Burger / 251.3g Burgers Arizona, Grande | 655 | 40 | 38 | 40 |
1 Burger / 253g Burgers Quarter Pounder, Deluxe | 521 | 29 | 41 | 27 |
1 Burger / 254.6g Burgers New York Special | 680 | 41 | 36 | 43 |
1 Burger / 255.6g Burgers Chicken Deluxe, with Bacon | 570 | 33 | 61 | 23 |
1 Burger / 261g Burgers Chicago Works | 680 | 39 | 42 | 39 |
1 Burger / 265.3g Burgers Beef, Deluxe | 650 | 37 | 48 | 34 |
1 Burger / 274g Burgers Beef, Deluxe, with Bacon | 689 | 41 | 49 | 38 |
1 Burger / 275g Burgers Grilled Chicken Caprese | 470 | 34 | 41 | 21 |
1 Burger / 275g Burgers Quarter Pounder, Double, with Cheese | 710 | 53 | 33 | 40 |
1 Burger / 324.5g Burgers Bigger Big Mac | 714 | 42 | 60 | 34 |
1 Burger / 348g Burgers Big Tasty | 804 | 41 | 51 | 50 |
1 Burger / 360g Burgers Big Tasty, with Bacon | 886 | 47 | 50 | 58 |
1 Byte / 14.0g Cadbury Byte McMini | 67 | 1 | 9 | 3 |
1 Cone / 107g Ice Cream Cone with Flake | 204 | 5 | 29 | 8 |
1 Cone / 98g Ice Cream Cone | 152 | 4 | 24 | 5 |
1 Cup / 14ml Creamer Uht | 17 | 1 | 1 | 1 |
1 Cup / 32.4ml Hot Chocolate | 16 | 0 | 3 | 0 |
1 Dip / 31.3g Dip Caramelised Onion | 45 | 1 | 6 | 2 |
1 Donut / 17.1g Doughnuts Chocolate Donut, McMini | 64 | 1 | 8 | 3 |
1 Donut / 72g Doughnuts Cinnamon Donut | 302 | 4 | 31 | 18 |
1 Donut / 72g Doughnuts Sugared Donut | 257 | 4 | 32 | 13 |
1 Donut / 79g Doughnuts Chocolate Donut | 345 | 5 | 35 | 16 |
1 Flatbread / 100g Flatbread Greek | 433 | 21 | 47 | 21 |
1 Hash Brown / 57g Hash Browns | 140 | 1 | 16 | 8 |
1 Lg Serving / 431ml Milkshake Vanilla, Large | 535 | 13 | 91 | 13 |
1 Lge Serving / 160g Fries French, Large | 460 | 5 | 61 | 22 |
1 Lge Serving / 300ml Cola Coke, Zero | 3 | 0 | 0 | 0 |
1 Lge Serving / 307ml Coffee Cappuccino, Large | 120 | 9 | 12 | 3 |
1 Lge Serving / 417ml Milkshake Cadburys Dairy Milk, Caramel, Large | 505 | 13 | 79 | 17 |
1 Lge Serving / 428ml Coffee Black, Large | 0 | 0 | 0 | 0 |
1 Lge Serving / 430ml Milkshake Chocolate, Large | 530 | 13 | 86 | 13 |
1 Lge Serving / 432ml Milkshake Banana, Large | 545 | 13 | 91 | 13 |
1 Lge Serving / 432ml Milkshake Strawberry, Large | 540 | 13 | 91 | 13 |
1 Lge / 500ml Lemonade Sprite, Z | 5 | 0 | 0 | 0 |
1 McFlurry / 128g McFlurry Jammie Dodger | 256 | 5 | 43 | 8 |
1 McFlurry / 184g McFlurry Dairy Milk | 340 | 6 | 52 | 13 |
1 McFlurry / 185g McFlurry Crunchie | 330 | 6 | 52 | 11 |
1 McFlurry / 185g McFlurry Smarties | 330 | 6 | 52 | 11 |
1 McFlurry / 203.7g McFlurry After Eight | 381 | 6 | 64 | 11 |
1 McFlurry / 203g McFlurry Creme Egg, Cadbury's | 381 | 6 | 60 | 13 |
1 McFlurry / 204g McFlurry Yorkie | 379 | 7 | 55 | 15 |
1 McFlurry / 205.9g McFlurry Cadbury, Shortcake, Limited Edition | 385 | 6 | 58 | 14 |
1 McFlurry / 205g McFlurry Dairy Milk, Deluxe | 392 | 7 | 59 | 14 |
1 McFlurry / 205g McFlurry Rolo | 390 | 8 | 60 | 13 |
1 McFlurry / 206g McFlurry Dairy Milk, with Caramel | 385 | 6 | 60 | 13 |
1 McFlurry / 206ml McFlurry Toffee Swirl, Oreo Cookie | 400 | 6 | 64 | 12 |
1 McFlurry / 207g McFlurry Strawberry, Cornetto | 375 | 6 | 60 | 12 |
1 McMuffin / 127g McMuffin Egg | 281 | 15 | 26 | 13 |
1 McMuffin / 141g McMuffin Bacon & Egg | 334 | 20 | 25 | 17 |
1 McMuffin / 147g McMuffin Scrambled Egg | 294 | 16 | 26 | 14 |
1 McMuffin / 177g McMuffin Sausage & Egg | 428 | 25 | 28 | 23 |
1 McMuffin / 226g McMuffin Bacon & Egg, Double | 553 | 34 | 36 | 29 |
1 McMuffin / 227g McMuffin Sausage & Egg, Double | 570 | 36 | 27 | 34 |
1 Med Serving / 114g Fries French, Medium | 330 | 3 | 42 | 16 |
1 Med Serving / 177ml Milkshake Cadbury Dairy Milk, Caramel Flavour, Small | 220 | 5 | 35 | 5 |
1 Med Serving / 336ml Milkshake Strawberry, Medium | 420 | 10 | 71 | 10 |
1 Med Serving / 336ml Milkshake Vanilla, Medium | 420 | 10 | 71 | 10 |
1 Med Serving / 337ml Milkshake Banana, Medium | 425 | 10 | 71 | 10 |
1 Med Serving / 337ml Milkshake Chocolate, Medium | 425 | 10 | 71 | 10 |
1 Med / 400ml Cola Coca-Cola, Diet | 4 | 0 | 0 | 0 |
1 Med / 404ml Cola Coca-Cola | 174 | 0 | 45 | 0 |
1 Muffin / 126g Muffin Double Chocolate | 437 | 8 | 61 | 19 |
1 Muffin / 134.8g Muffin Carrot | 360 | 6 | 75 | 4 |
1 Muffin / 138.4g Muffin Triple Chocolate | 580 | 6 | 63 | 34 |
1 Muffin / 140.2g Muffin Blueberry, Low Fat | 334 | 7 | 70 | 3 |
1 Muffin / 63g Muffin Buttered | 158 | 5 | 26 | 4 |
1 Muffin / 93g Muffin Buttered, with Preserve | 234 | 5 | 45 | 4 |
1 Pack / 11g Butter | 85 | 0 | 0 | 9 |
1 Pack / 209.4g Pancake & Syrup | 614 | 8 | 109 | 15 |
1 Pack / 20g Jam Strawberry | 50 | 0 | 12 | 0 |
1 Pack / 57g Candy Bar Twix, Caramel Cookie | 284 | 3 | 37 | 14 |
1 Pack / 80g Fruit Bag | 40 | 0 | 10 | 0 |
1 Pack / 80g Fruit Bag, Pineapple & Grape | 38 | 0 | 9 | 0 |
1 Pie / 80g Pie Apple | 231 | 2 | 28 | 13 |
1 Portion / 10g Margarine Flora, Original | 55 | 0 | 0 | 6 |
1 Portion / 14.4ml Milk Fresh, Portion | 10 | 0 | 1 | 0 |
1 Portion / 158g Cake Birthday | 640 | 4 | 103 | 23 |
1 Portion / 169.5g Sundae Cadbury Flake | 265 | 3 | 42 | 8 |
1 Portion / 176g Potato Wedges | 349 | 6 | 41 | 18 |
1 Portion / 20g Ketchup Tomato | 22 | 0 | 5 | 0 |
1 Portion / 25ml Dip BBQ | 42 | 0 | 9 | 0 |
1 Portion / 262g Pancake & Sausage | 665 | 29 | 73 | 29 |
1 Portion / 30g Sauce Mustard, Mild | 64 | 0 | 7 | 4 |
1 Portion / 32g Sauce Barbeque | 54 | 0 | 12 | 1 |
1 Portion / 32g Sauce Curry, Sweet | 55 | 0 | 12 | 1 |
1 Portion / 32g Sauce Sweet & Sour | 55 | 0 | 12 | 0 |
1 Portion / 90g Jelly Wobble-Icious, Fruit | 59 | 0 | 14 | 0 |
1 Pot / 120g Ice Cream Smartie | 260 | 4 | 40 | 10 |
1 Pot / 50g Dip Sour Cream & Chive | 150 | 1 | 1 | 16 |
1 Pot / 50g Dip Sweet Chilli | 128 | 0 | 29 | 2 |
1 Reg Serving / 230ml Coffee Cappuccino, Regular | 90 | 7 | 9 | 2 |
1 Reg Serving / 312ml Coffee Black, Regular | 0 | 0 | 0 | 0 |
1 Reg Serving / 312ml Coffee White, Regular | 25 | 3 | 3 | 0 |
1 Reg Serving / 337ml Coffee Latte, Regular | 135 | 10 | 14 | 3 |
1 Regular / 200ml Juice Orange, Pure | 94 | 1 | 21 | 0 |
1 Regular / 251ml Lemonade Sprite | 108 | 0 | 26 | 0 |
1 Roll / 118g Roll Bacon, with Brown Sauce | 328 | 18 | 44 | 8 |
1 Roll / 122g Roll Bacon, McBacon | 349 | 16 | 37 | 14 |
1 Roll / 126g Roll Bacon, with Tomato Ketchup | 345 | 19 | 45 | 9 |
1 Sachet / 14g Croutons | 60 | 2 | 9 | 2 |
1 Sachet / 33g Dressing Balsamic, Low Fat | 20 | 0 | 3 | 1 |
1 Sachet / 78ml Dressing Ranch, Salad | 107 | 2 | 10 | 7 |
1 Sachet / 80g Dressing Caesar, Low Fat | 55 | 2 | 8 | 2 |
1 Salad / 128g Salad Garden, Side, with Balsamic Dressing | 91 | 1 | 14 | 4 |
1 Salad / 261g Salad Chicken, No Bacon, Grilled | 117 | 18 | 5 | 3 |
1 Salad / 270g Salad Chicken, with Bacon, Grilled | 167 | 24 | 5 | 5 |
1 Salad / 279g Salad Caesar, Crispy Chicken | 327 | 26 | 16 | 18 |
1 Salad / 281g Salad Crispy Chicken, No Bacon | 271 | 23 | 17 | 11 |
1 Salad / 294g Salad Caesar, Grilled Chicken, Croutons | 280 | 34 | 12 | 10 |
1 Salad / 295g Salad Caesar, Crispy Chicken, Croutons | 385 | 28 | 26 | 18 |
1 Salad / 298g Salad Ranch, Grilled Chicken, No Dressing | 268 | 34 | 4 | 13 |
1 Salad / 305g Salad Caesar, Grilled Chicken, Dressing | 367 | 34 | 10 | 20 |
1 Salad / 316g Salad Caesar, Crispy Chicken, Dressing | 472 | 28 | 24 | 29 |
1 Salad / 319.7g Salad Grilled Chicken, Low Fat Newmans Own Balsalmic Dressing | 227 | 28 | 9 | 9 |
1 Salad / 320g Salad Ranch, Crispy Chicken, No Dressing | 394 | 30 | 16 | 22 |
1 Salad / 370g Salad Caesar, Grilled Chicken, Dressing & Croutons | 425 | 35 | 20 | 21 |
1 Salad / 371g Salad Caesar, Crispy Chicken, Dressing, Croutons | 530 | 30 | 34 | 30 |
1 Salad / 383g Salad Ranch, Grilled Chicken, Newmans Own Ranch Dressing | 321 | 35 | 16 | 13 |
1 Salad / 400g Salad Ranch, Grilled Chicken, Dressing | 396 | 39 | 12 | 20 |
1 Salad / 401g Salad Ranch, Crispy Chicken, Dressing | 501 | 33 | 26 | 29 |
1 Salad / 93g Salad Garden, Side, No Dressing | 10 | 1 | 2 | 0 |
1 Sandwhich / 218g Sandwich Deli, BBQ Pork Melt, with Cheese & Salad, Toasted, Brown Roll | 430 | 22 | 65 | 9 |
1 Sandwich / 166g Sandwich Deli, BBQ Pork Melt, No Cheese, No Salad, Toasted, Brown Roll | 382 | 17 | 65 | 7 |
1 Sandwich / 166g Sandwich Deli, BBQ Pork Melt, No Cheese, No Salad, Toasted, White Roll | 382 | 18 | 63 | 7 |
1 Sandwich / 170g Burgers McChicken Sandwich | 380 | 16 | 43 | 16 |
1 Sandwich / 170g Sandwich Deli, Chicken Salad, No Cheese, No Salad, Toasted, White Roll | 356 | 22 | 55 | 5 |
1 Sandwich / 173g Sandwich Deli, Chicken & Bacon, No Cheese, No Salad, Brown Roll | 481 | 21 | 57 | 19 |
1 Sandwich / 181g Burgers Big Mac, No Sauce, No Cheese | 400 | 22 | 43 | 16 |
1 Sandwich / 184g Sandwich Deli, BBQ Pork Melt, with Cheese, No Salad, Toasted, White Roll | 427 | 24 | 63 | 9 |
1 Sandwich / 191g Sandwich Deli, Chicken Salad, with Cheese, No Salad, Toasted, Brown Roll | 426 | 27 | 57 | 10 |
1 Sandwich / 191g Sandwich Deli, Chicken Salad, with Cheese, No Salad, Toasted, White Roll | 422 | 27 | 56 | 10 |
1 Sandwich / 193g Sandwich Deli, Chicken & Bacon | 420 | 19 | 54 | 13 |
1 Sandwich / 194g Sandwich Deli, Chicken & Bacon, with Cheese, No Salad, Brown Roll | 551 | 25 | 58 | 23 |
1 Sandwich / 194g Sandwich Deli, Chicken & Bacon, with Cheese, No Salad, White Roll | 547 | 27 | 58 | 23 |
1 Sandwich / 196.4g Flatbread Chicken Caesar | 327 | 23 | 47 | 5 |
1 Sandwich / 200g Sandwich Deli, BBQ Pork Melt, with Salad, No Cheese, Toasted, Brown Roll | 386 | 18 | 66 | 6 |
1 Sandwich / 200g Sandwich Deli, BBQ Pork Melt, with Salad, No Cheese, Toasted, White Roll | 386 | 20 | 64 | 6 |
1 Sandwich / 207g Sandwich Deli, Chicken & Bacon, with Salad, No Cheese, Brown Roll | 486 | 21 | 58 | 19 |
1 Sandwich / 207g Sandwich Deli, Chicken & Bacon, with Salad, No Cheese, White Roll | 486 | 23 | 58 | 19 |
1 Sandwich / 207g Sandwich Deli, Ham Salad, Toasted, White Roll | 344 | 19 | 57 | 5 |
1 Sandwich / 209g Sandwich Deli, Ham Salad, Toasted, Brown Roll | 346 | 19 | 52 | 8 |
1 Sandwich / 214g Sandwich Deli, Spicy Veggie, No Cheese, No Salad, Toasted, White Roll | 536 | 15 | 90 | 13 |
1 Sandwich / 215g Burgers McChicken Grill with BBQ Sauce | 309 | 26 | 39 | 5 |
1 Sandwich / 216g Sandwich Deli, Meatball Melt, with Cheese, White Roll | 455 | 24 | 60 | 14 |
1 Sandwich / 218g Sandwich Deli, BBQ Pork Melt, with Cheese & Salad, Toasted, White Roll | 431 | 24 | 63 | 9 |
1 Sandwich / 218g Sandwich Deli, Meatball Melt, with Cheese, Brown Roll | 462 | 23 | 56 | 17 |
1 Sandwich / 219g Sandwich Deli, Mexican Quarter with Salsa | 504 | 30 | 35 | 27 |
1 Sandwich / 222g Sandwich Deli, Chicken Salad, No Cheese, Toasted, Brown Roll | 366 | 20 | 58 | 7 |
1 Sandwich / 222g Sandwich Deli, Chicken Salad, No Cheese, Toasted, White Roll | 360 | 22 | 56 | 4 |
1 Sandwich / 222g Sandwich Deli, Ham & Cheddar, Brown Roll | 438 | 23 | 55 | 16 |
1 Sandwich / 222g Sandwich Deli, Ham & Cheddar, White Roll | 423 | 23 | 53 | 15 |
1 Sandwich / 228g Sandwich Deli, Chicken & Bacon, with Cheese & Salad, Brown Roll | 556 | 25 | 59 | 23 |
1 Sandwich / 228g Sandwich Deli, Chicken & Bacon, with Cheese & Salad, White Roll | 551 | 27 | 57 | 23 |
1 Sandwich / 228g Sandwich Deli, Spicy Veggie, No Cheese, Toasted, Brown Roll | 542 | 14 | 92 | 14 |
1 Sandwich / 229g Sandwich Deli, Spicy Veggie, No Cheese, Toasted, White Roll | 537 | 16 | 92 | 14 |
1 Sandwich / 235g Sandwich Deli, Spicy Veggie, with Cheese, No Salad, Toasted, Brown Roll | 607 | 19 | 94 | 16 |
1 Sandwich / 235g Sandwich Deli, Spicy Veggie, with Cheese, No Salad, Toasted, White Roll | 602 | 21 | 92 | 16 |
1 Sandwich / 237g Sandwich Deli, Chicken & Salad, No Cheese, Brown Roll | 355 | 24 | 52 | 7 |
1 Sandwich / 239g Sandwich Deli, Sweet Chilli Chicken, No Cheese, No Salad, Brown Roll | 600 | 31 | 84 | 17 |
1 Sandwich / 239g Sandwich Deli, Sweet Chilli Chicken, No Cheese, No Salad, White Roll | 600 | 31 | 84 | 17 |
1 Sandwich / 244g Sandwich Deli, Chicken Salad, with Cheese, Toasted, Brown Roll | 432 | 27 | 59 | 10 |
1 Sandwich / 244g Sandwich Deli, Chicken Salad, with Cheese, Toasted, White Roll | 432 | 29 | 56 | 10 |
1 Sandwich / 248g Sandwich Deli, Spicy Veggie, with Cheese, Toasted, Brown Roll | 606 | 20 | 92 | 17 |
1 Sandwich / 249g Sandwich Deli, Veggie Melt, Grilled, Brown Roll | 458 | 21 | 59 | 17 |
1 Sandwich / 250g Sandwich Deli, Spicy Veggie, without Cheese, Brown Roll, Toasted | 520 | 14 | 87 | 14 |
1 Sandwich / 250g Sandwich Deli, Veggie Melt, Grilled, White Roll | 445 | 21 | 57 | 16 |
1 Sandwich / 251g Sandwich Arizona Grande | 657 | 40 | 38 | 40 |
1 Sandwich / 252g Sandwich The Miami Melt | 677 | 40 | 38 | 40 |
1 Sandwich / 252g Sandwich The New York Supreme | 657 | 40 | 35 | 40 |
1 Sandwich / 253g Sandwich California Classic | 617 | 40 | 38 | 33 |
1 Sandwich / 258g Sandwich Deli, Sweet Chilli Chicken, White | 545 | 25 | 81 | 13 |
1 Sandwich / 260g Sandwich Deli, Sweet Chilli Chicken, with Cheese, No Salad, Brown Roll | 667 | 34 | 86 | 21 |
1 Sandwich / 260g Sandwich Deli, Sweet Chilli Chicken, with Cheese, No Salad, White Roll | 667 | 37 | 83 | 21 |
1 Sandwich / 266g Sandwich Deli, Chicken Tikka, White Roll | 341 | 26 | 54 | 5 |
1 Sandwich / 267g Sandwich Deli, Chicken Tikka, Brown Roll | 355 | 26 | 56 | 6 |
1 Sandwich / 271g Sandwich Deli, Sweet Chilli Chicken, No Cheese, Brown Roll | 606 | 30 | 84 | 16 |
1 Sandwich / 280g Sandwich Deli, Roast Beef & Mature Cheddar, White Roll | 464 | 27 | 55 | 16 |
1 Sandwich / 280g Sandwich Deli, Roast Beef, Mature Cheddar, Brown Roll | 479 | 28 | 57 | 18 |
1 Sandwich / 292g Sandwich Deli, Chicken Salad & Mayonnaise, Brown Roll | 390 | 25 | 59 | 8 |
1 Sandwich / 292g Sandwich Deli, Sweet Chilli Chicken, with Cheese, Brown Roll | 678 | 35 | 86 | 21 |
1 Sandwich / 292g Sandwich Deli, Sweet Chilli Chicken, with Cheese, White Roll | 671 | 38 | 85 | 20 |
1 Sandwich / 293g Sandwich Deli, Chicken Salad & Mayonnaise, White Roll | 375 | 25 | 57 | 7 |
1 Sandwich / 300g Sandwich Deli, Cheese, Ham & Pepperoni, Brown Roll | 616 | 31 | 55 | 32 |
1 Sandwich / 300g Sandwich Deli, Cheese, Ham & Pepperoni, White Roll | 601 | 31 | 53 | 31 |
1 Serving / 100g Flatbread Chicken Salsa | 480 | 27 | 58 | 16 |
1 Serving / 100g McMuffin Sausage & Egg, Double, No Muffin | 416 | 28 | 0 | 34 |
1 Serving / 100g Melt Toasted Ham & Cheese | 239 | 11 | 31 | 8 |
1 Serving / 100g Sandwich BBQ Chicken | 336 | 16 | 45 | 13 |
1 Serving / 116g Hot Dog & Ketchup | 296 | 11 | 30 | 15 |
1 Serving / 144g Fruit & Yoghurt | 138 | 4 | 23 | 3 |
1 Serving / 170g Sandwich Deli, Chicken Salad, No Cheese, No Salad, Roll | 356 | 20 | 56 | 5 |
1 Serving / 194.8g Yoghurt Berry Crunch | 224 | 7 | 37 | 5 |
1 Serving / 200ml Coffee Latte, Large | 82 | 6 | 8 | 2 |
1 Serving / 207g McFlurry Chocolate, Cornetto | 400 | 6 | 60 | 17 |
1 Serving / 207g McFlurry Cornetto, Mint Choc | 400 | 6 | 60 | 17 |
1 Serving / 211g Sandwich Chicken, Grilled | 367 | 25 | 36 | 14 |
1 Serving / 214g Sandwich Deli, Spicy Veggie, No Cheese, No Salad, Roll | 536 | 13 | 92 | 13 |
1 Serving / 215g Breakfast Cereal Porridge, Oatso Simple, & Sugar | 205 | 9 | 30 | 5 |
1 Serving / 21g Jam | 55 | 0 | 14 | 0 |
1 Serving / 22g Dressing French, Low Fat | 13 | 0 | 2 | 1 |
1 Serving / 232g Breakfast Cereal Porridge, Oatso Simple, & Jam | 246 | 9 | 39 | 5 |
1 Serving / 233g Breakfast Cereal Porridge, Oatso Simple, Plain | 214 | 12 | 30 | 5 |
1 Serving / 248g Sandwich Deli, Spicy Veggie, with Cheese, Roll | 606 | 20 | 92 | 17 |
1 Serving / 292g Salad Crispy Chicken, with Bacon | 326 | 29 | 21 | 15 |
1 Serving / 333ml Tea with Milk | 10 | 0 | 3 | 0 |
1 Serving / 35g Cheese Soft, Philadelphia, Light | 55 | 3 | 1 | 4 |
1 Serving / 80g Fruit a Croquer | 47 | 0 | 11 | 0 |
1 Serving / 85g Brownie Belgian Bliss | 390 | 7 | 43 | 22 |
1 Serving / 91.8g Toastie Ham & Cheese | 214 | 11 | 26 | 8 |
1 Sm Serving / 177ml Milkshake Banana, Small | 226 | 5 | 37 | 5 |
1 Sm Serving / 177ml Milkshake Strawberry, Small | 220 | 5 | 37 | 5 |
1 Sm Serving / 177ml Milkshake Vanilla, Small | 220 | 5 | 37 | 5 |
1 Sm Serving / 79g Fries French, Small | 228 | 2 | 30 | 11 |
1 Sm / 250ml Fanta Orange | 105 | 0 | 25 | 0 |
1 Small Serving / 177ml Milkshake Chocolate, Small | 225 | 5 | 37 | 5 |
1 Sundae / 149g Sundae No Topping | 219 | 6 | 32 | 8 |
1 Sundae / 187g Sundae Hot Fudge | 352 | 8 | 56 | 11 |
1 Sundae / 189g Sundae Hot Caramel | 357 | 7 | 64 | 8 |
1 Sunday / 180g Sundae Toffee | 346 | 5 | 61 | 9 |
1 Wrap / 110.3g Wrap Chicken, Snack | 261 | 11 | 32 | 11 |
1 Wrap / 110.9g Sandwich Chicken Snack Wrap, Honey Mustard | 320 | 11 | 32 | 16 |
1 Wrap / 222.4g Wrap Chicken, Cajun | 585 | 20 | 49 | 33 |
1 Wrap / 259g Wrap Chicken Fajita | 647 | 23 | 69 | 31 |
1 Yoghurt / 40g Yoghurt Burst, Strawberry | 21 | 1 | 4 | 0 |
1fl oz / 30ml Coffee White, Large | 2 | 0 | 0 | 0 |
1fl oz / 30ml Milkshake Cadburys Dairy Milk, Caramel, Medium | 37 | 1 | 6 | 1 |
1oz / 28g Bagel Toasted, with Strawberry Jam | 69 | 2 | 15 | 0 |
1oz / 28g Dip Salsa | 38 | 1 | 9 | 0 |
1oz / 28g Fries Chunky | 47 | 1 | 7 | 2 |
1oz / 28g Salad Caesar, Grilled Chicken, Plain | 29 | 2 | 2 | 1 |
1oz / 28g Salad garden, Side, with Low Fat Caesar Dressing | 22 | 1 | 3 | 1 |
1oz / 28g Sandwich Deli, Chicken, Salad | 53 | 2 | 7 | 1 |
1oz / 28g Sandwich Deli, Chicken, Sweet Chilli | 66 | 3 | 8 | 2 |
1oz / 28g Sandwich Deli, Spicy Veggie | 71 | 2 | 10 | 3 |
1oz / 28g Sandwich Deli, Sweet Chilli Chicken, No Cheese, Toasted, White Roll | 62 | 3 | 9 | 2 |
1oz / 28g Sundae Strawberry | 47 | 1 | 9 | 1 |
25g Dressing Newmans, Low Fat | 18 | 1 | 2 | 1 |
3 Dippers / 85g Mozzarella Dippers | 265 | 11 | 23 | 14 |
3 Fingers / 74g Fish Fingers | 172 | 11 | 14 | 8 |
3 Pieces / 130g Chicken Selects, 3 Pieces | 366 | 21 | 26 | 20 |
4 Pieces / 71g Chicken McNuggets, 4 Pieces | 175 | 10 | 13 | 9 |
5 Pieces / 218g Chicken Selects, 5 Pieces | 612 | 35 | 44 | 33 |
5 Rings / 50g Onion Rings | 113 | 2 | 13 | 7 |
6 Pieces / 106g Chicken McNuggets, 6 Pieces | 260 | 15 | 19 | 14 |
9 Pieces / 159g Chicken McNuggets, 9 Pieces | 390 | 22 | 29 | 21 |
114g McMuffin Bacon | 294 | 11 | 27 | 16 |
Data courtesy of Weight Loss Resources