By: Total Trainer Team
Cafe Nero is a chain of high street coffee shops and sandwich chains. Cafe Nero offers a wide range of sandwiches, snacks, muffins, cakes, salads and meals, ideal for people looking for a quick bite at lunch time. Cafe Nero offer low claorie meal options for people dieting and looking to lose weight.
Below we have compiled a comprehensive list of the foods and drinks on the Caffe Nero menu, the calories in each and their nutritional values.
Caffe Nero food, drinks and meals | Calories (kcal) | Protein (g) | Carbs (g) | Fats (g) |
1 Bag / 75g Dried Fruit Mix | 248 | 1 | 52 | 4 |
1 Bar / 40g Bars Chocolate & Hazelnut | 229 | 3 | 20 | 15 |
1 Bar / 40g Bars Chocolate, Milk | 223 | 3 | 22 | 14 |
1 Bar / 64g Bars Exotic Fruit, Organic | 239 | 4 | 32 | 11 |
1 Bar / 64g Bars Granola | 259 | 4 | 35 | 14 |
1 Bar / 64g Bars Granola, Organic | 269 | 5 | 33 | 13 |
1 Bottle / 250ml Juice Orange, 100% Squeezed | 95 | 1 | 22 | 0 |
1 Bottle / 250ml Yoghurt Drink Strawberry, Probiotic, Organic | 188 | 7 | 30 | 4 |
1 Bottle / 500ml Water Spring, Orange & Passion Fruit, Fruity | 190 | 0 | 47 | 0 |
1 Brownie / 74g Brownie Chocolate, Brownie | 321 | 4 | 36 | 18 |
1 Cheesecake / 115g Tart Lemon | 353 | 6 | 45 | 17 |
1 Cookie / 50g Cookies Belgian Chocolate, Organic | 244 | 3 | 32 | 11 |
1 Cookie / 60g Cookies Chocolate Chip, Organic | 263 | 3 | 34 | 12 |
1 Cookie / 60g Cookies Raisin & Oat, Organic | 253 | 3 | 34 | 12 |
1 Cookie / 71g Cookies Milk Chocolate Chunk | 338 | 4 | 40 | 18 |
1 Cookie / 71g Cookies Triple Chocolate | 333 | 4 | 40 | 17 |
1 Croissant / 50g Croissant Butter | 230 | 5 | 22 | 14 |
1 Cup / 152g Coffee Latte, Soya Milk, Regular | 68 | 6 | 4 | 3 |
1 Cup / 180ml Coffee Mocha, Whipped Cream, Semi Skimmed Milk | 326 | 8 | 31 | 19 |
1 Cup / 210.5g Hot Chocolate Semi Skimmed Milk, Regular | 280 | 8 | 53 | 4 |
1 Cup / 210ml Hot Chocolate Skimmed Milk, No Cream, Regular | 262 | 8 | 53 | 2 |
1 Cup / 239.8g Hot Chocolate Milano | 446 | 9 | 47 | 24 |
1 Cup / 250ml Hot Chocolate Whipped Cream, Semi Skimmed Milk, Regular | 432 | 9 | 54 | 20 |
1 Cup / 80.4g Coffee Cappuccino, Semi Skimmed Milk, Regular | 37 | 3 | 4 | 1 |
1 Cupcake / 68g Cupcake Chocolate | 311 | 2 | 33 | 19 |
1 Drink / 638ml Juice Drink Strawberry & Raspberry, Fruit Booster | 166 | 2 | 41 | 1 |
1 Drink / 646.7g Juice Drink Fruit Booster, Mango | 220 | 3 | 53 | 1 |
1 Focaccia / 182g Sandwich Focaccia, Goats Cheese & Roasted Red Pepper | 344 | 15 | 48 | 10 |
1 Focaccia / 217g Sandwich Foccacia, Herbed Ham, Mozzarella & Mushroom | 421 | 23 | 59 | 10 |
1 Frappe / 543ml Milkshake Mint, Frappe | 462 | 17 | 85 | 7 |
1 Frappe / 545ml Milkshake Strawberry, Frappe | 475 | 17 | 88 | 7 |
1 Frappe / 550ml Milkshake Banana Frappe | 472 | 17 | 88 | 7 |
1 Frappe / 582ml Milkshake Double Chocolate, Semi Skimmed, Frappe | 483 | 16 | 95 | 6 |
1 Frappe / 587g Milkshake Double Chocolate, Skimmed Milk, Frappe | 452 | 16 | 96 | 2 |
1 Grande / 405g Tea Chai Latte, Semi Skimmed Milk | 284 | 15 | 34 | 11 |
1 Grande / 405g Tea Chai Latte, Skimmed Milk | 239 | 15 | 34 | 5 |
1 Latte / 421ml Coffee Latte, Caramel, Semi Skimmed Milk | 484 | 10 | 52 | 25 |
1 Latte / 487g Coffee Latte, Iced | 117 | 9 | 12 | 4 |
1 Latte / 548g Tea Chia Latte, Iced | 466 | 20 | 75 | 11 |
1 Man / 54g Gingerbread Man | 235 | 4 | 38 | 8 |
1 Muffin / 100g Muffin Chocolate, White & Dark | 393 | 6 | 45 | 21 |
1 Muffin / 119.7g Muffin Lemon & Raspberry, Reduced Fat | 365 | 6 | 50 | 16 |
1 Muffin / 119g Muffin Carrot & Sultana, Low Fat | 271 | 6 | 53 | 4 |
1 Muffin / 119g Muffin Super Seed | 398 | 7 | 48 | 20 |
1 Muffin / 120.1g Muffin Blueberry, Reduced Fat | 287 | 6 | 54 | 6 |
1 Muffin / 120g Muffin Apple & Ginger | 402 | 5 | 45 | 22 |
1 Muffin / 120g Muffin Blueberry | 430 | 5 | 51 | 23 |
1 Muffin / 120g Muffin Lemon Poppy Seed | 449 | 7 | 55 | 22 |
1 Muffin / 120g Muffin Summer Fruit | 410 | 5 | 50 | 21 |
1 Muffin / 120g Muffin White & Dark Chocolate | 472 | 7 | 54 | 25 |
1 Muffin / 120g Muffin White Chocolate & Raspberry | 453 | 7 | 49 | 25 |
1 Muffin / 124g Muffin Triple Belgian Chocolate | 488 | 7 | 56 | 26 |
1 Muffin / 125.1g Muffin Raspberry & White Chocolate | 480 | 6 | 58 | 25 |
1 Pack / 110g Olives Green, Marinated | 212 | 1 | 5 | 23 |
1 Pack / 138g Sandwich Tuna & Salad | 254 | 16 | 40 | 5 |
1 Pack / 154g Calzone Pepperoni, Spicy | 298 | 13 | 40 | 10 |
1 Pack / 157g Wrap Falafel | 424 | 14 | 46 | 22 |
1 Pack / 165g Wrap Ham, Leek, & Cheese, Hot | 357 | 20 | 38 | 14 |
1 Pack / 169g Sandwich Prawn, Lemon Dressing & Rocket | 342 | 21 | 35 | 13 |
1 Pack / 178g Sandwich Ham, & Cheddar | 433 | 28 | 40 | 18 |
1 Pack / 180.2g Wrap Chicken, with Yoghurt & Mint | 418 | 21 | 38 | 20 |
1 Pack / 200g Sandwich Mozzarella, & Tomato | 446 | 20 | 36 | 24 |
1 Pack / 214g Panini Ham & Mozzarella | 417 | 26 | 39 | 17 |
1 Pack / 275g Salad Cous Cous, Mediterranean Style | 352 | 8 | 39 | 19 |
1 Pack / 277.6g Salad Tuna Nicoise | 236 | 17 | 16 | 12 |
1 Pack / 298.47 Pasta Salad Tomato & Mozzarella | 391 | 9 | 31 | 26 |
1 Pack / 29g Biscotti Doppio, Almond & Chocolate | 228 | 4 | 32 | 9 |
1 Pack / 50g Bars Shortbread | 243 | 2 | 27 | 14 |
1 Pack / 50g Bruschetta Parmesan & Roast Onion | 239 | 8 | 27 | 11 |
1 Pack / 50g Bruschetta Sun Dried Tomato & Basil | 224 | 6 | 29 | 9 |
1 Pack / 50g Crisps Mature Cheddar & Spring Onion, Handcooked | 241 | 3 | 27 | 14 |
1 Pack / 50g Crisps Sea Salt | 247 | 4 | 27 | 14 |
1 Pack / 50g Crisps Sea Salt & Balsamic Vinegar | 241 | 4 | 27 | 13 |
1 Pack / 52g Biscotti Almond | 202 | 5 | 28 | 8 |
1 Pack / 70g Cake Fruit, Slice, Organic | 223 | 3 | 34 | 8 |
1 Pain / 100g Pain Au Raisin | 342 | 5 | 45 | 16 |
1 Pain / 60g Pain Au Chocolat | 267 | 5 | 28 | 15 |
1 Panini / 109g Panini Bacon, Breakfast | 299 | 11 | 39 | 11 |
1 Panini / 135g Panini Egg Florentine, Breakfast | 288 | 12 | 37 | 10 |
1 Panini / 140g Panini Ham & Egg, Breakfast | 362 | 16 | 37 | 17 |
1 Panini / 145g Panini Egg, Mushroom, & Tomato, Breakfast | 297 | 12 | 40 | 10 |
1 Panini / 149.6g Panini Butternut Squash & Soft Cheese | 208 | 12 | 30 | 6 |
1 Panini / 190g Panini Chicken, with Herb Creme Fraiche | 299 | 18 | 38 | 9 |
1 Panini / 195g Panini Parma Ham, & Mascarpone | 536 | 22 | 60 | 23 |
1 Panini / 195g Panini Prosciutto Ham, & Mascarpone | 430 | 19 | 37 | 22 |
1 Panini / 200g Panini Chicken, & Creme Fraiche, Spicy | 294 | 19 | 39 | 7 |
1 Panini / 201g Panini Milano Salami, Mascarpone, & Roasted Mushroom | 574 | 18 | 60 | 29 |
1 Panini / 204g Panini Roasted Mediterranean Vegetable | 255 | 11 | 41 | 5 |
1 Panini / 209g Panini Mediterranean Vegetable & Red Pesto, Chargrilled | 375 | 12 | 42 | 18 |
1 Panini / 212g Panini Club, Italian | 454 | 27 | 38 | 21 |
1 Panini / 212g Panini Lemon Chicken | 478 | 19 | 61 | 17 |
1 Panini / 214.9g Panini Salami Tomato & Mozzarella | 417 | 19 | 44 | 18 |
1 Panini / 214g Panini Mozzarella, & Roasted Mushroom | 351 | 17 | 43 | 12 |
1 Panini / 216.1g Panini Mozzarella, & Plum Tomato | 415 | 17 | 39 | 21 |
1 Panini / 223.2g Panini Soft Cheese & Sweet Chilli Vegetable | 308 | 11 | 50 | 7 |
1 Panini / 224.9g Panini Turkey & Cranberry | 443 | 22 | 55 | 15 |
1 Panini / 224g Panini Tuna, Italian, Melt | 440 | 27 | 39 | 20 |
1 Panini / 229g Panini Ham, & Brie | 399 | 23 | 38 | 18 |
1 Panini / 237g Panini Chicken Caesar | 473 | 21 | 39 | 26 |
1 Panini / 239g Panini Tricolore | 435 | 17 | 39 | 23 |
1 Panini / 244g Panini Chicken, Bacon & Arrabbiata Sauce | 354 | 25 | 43 | 9 |
1 Panini / 245g Panini Meatball, with Tomato Sauce, Italian | 449 | 22 | 45 | 20 |
1 Panini / 249g Panini Chicken BLT | 513 | 22 | 41 | 29 |
1 Panini / 250g Panini All Day Breakfast | 343 | 23 | 37 | 12 |
1 Pastry / 110g Pastry Ham & Cheese, Puff Pastry, Savoury | 394 | 13 | 30 | 25 |
1 Pastry / 120g Pastry Creamed Spinach, Savoury | 372 | 7 | 33 | 23 |
1 Pastry / 126g Pastry Almond Torta | 519 | 4 | 77 | 22 |
1 Pastry / 75g Danish Pastry Apple | 255 | 4 | 32 | 12 |
1 Pastry / 90g Danish Pastry Pear & Chocolate | 238 | 4 | 33 | 12 |
1 Pot / 105g Cheesecake Lemon, Dessert Pot | 390 | 3 | 34 | 27 |
1 Pot / 125g Mousse Sicillian Lemon, Dessert Pot | 423 | 2 | 26 | 35 |
1 Pot / 125g Yoghurt Strawberry, Topped with Granole, Low Fat | 150 | 2 | 22 | 6 |
1 Pot / 130g Panna Cotta Raspberry | 384 | 2 | 22 | 32 |
1 Pot / 134.6g Yoghurt Mango & Passion Fruit, Brunch Pot | 183 | 8 | 28 | 6 |
1 Pot / 135.3g Yoghurt Fig & Honey, Brunch Pot | 203 | 8 | 26 | 7 |
1 Pot / 135g Yoghurt Strawberry, Brunch Pot | 162 | 2 | 24 | 6 |
1 Pot / 150g Yoghurt Bio | 230 | 9 | 16 | 15 |
1 Pot / 150g Yoghurt Blackcurrant, Bio | 235 | 8 | 21 | 13 |
1 Pot / 150g Yoghurt Blueberry, Brunch Pot | 195 | 2 | 30 | 7 |
1 Pot / 150g Yoghurt Forest Fruits, Muesli Topped, Brunch Pot | 228 | 8 | 20 | 11 |
1 Pot / 150g Yoghurt Strawberry, Muesli Topped, Brunch Pot | 300 | 8 | 17 | 12 |
1 Regular / 150g Coffee Latte, Semi Skimmed Milk | 69 | 5 | 7 | 3 |
1 Regular / 150g Coffee Latte, Skimmed Milk, Regular | 51 | 5 | 7 | 0 |
1 Regular / 369.4g Coffee Latte, Frappe, Semi Skimmed | 211 | 10 | 38 | 3 |
1 Regular / 80g Coffee Cappuccino, Skimmed Milk, Regular | 27 | 3 | 4 | 0 |
1 Salad / 174g Fruit Salad Spring | 47 | 1 | 11 | 0 |
1 Salad / 205g Salad Crayfish | 279 | 11 | 35 | 11 |
1 Salad / 217g Salad Prosciutto & Pecorino | 369 | 8 | 22 | 28 |
1 Salad / 249g Salad Cous Cous & Roasted Vegetable | 452 | 11 | 69 | 14 |
1 Salad / 265g Salad Sun Kissed Tomato & Mozzarella | 446 | 17 | 57 | 17 |
1 Salad / 270g Pasta Salad Red Pepper & Pine Nuts | 506 | 15 | 53 | 25 |
1 Salad / 285g Pasta Salad Sunkissed Tomato | 755 | 19 | 70 | 44 |
1 Sandwich / 204g Sandwich Ham, & Egg | 371 | 25 | 32 | 16 |
1 Sandwich / 233g Sandwich Focaccia, Herbed Ham, & Provolone | 511 | 29 | 67 | 14 |
1 Sandwich / 237g Sandwich Focaccia, Chicken, Soft Cheese & Grilled Vegetables | 438 | 24 | 66 | 9 |
1 Scone / 100g Scone Luxury Fruit | 330 | 6 | 53 | 10 |
1 Serving / 100g Cake Panettone, Chocolate, Mini | 420 | 9 | 46 | 22 |
1 Serving / 100g Cake Panettone, Classic, Mini | 385 | 9 | 51 | 14 |
1 Serving / 105g Shortbread Chocolate Chip, Organic, Sharing | 502 | 6 | 54 | 29 |
1 Serving / 109g Tart Lemon & Lime | 375 | 5 | 14 | 24 |
1 Serving / 111g Tart Blueberry | 311 | 4 | 34 | 18 |
1 Serving / 112g Cake Chocolate Zabaglione | 420 | 6 | 36 | 28 |
1 Serving / 113g Cake Chocolate & Pecan Fudge Brownie | 426 | 4 | 54 | 22 |
1 Serving / 117g Cheesecake White Chocolate & Orange, Reduced Fat | 304 | 8 | 27 | 18 |
1 Serving / 119g Cheesecake Blackcurrant, Reduced Fat | 248 | 6 | 31 | 11 |
1 Serving / 125g Cheesecake Chocolate, Simply | 475 | 6 | 57 | 25 |
1 Serving / 133g Cheesecake Toffee Swirl | 410 | 8 | 40 | 24 |
1 Serving / 135g Cake White Chocolate & Orange Ganache | 558 | 5 | 39 | 42 |
1 Serving / 135g Cheesecake Lemon & Mascarpone | 466 | 7 | 41 | 30 |
1 Serving / 135g Cheesecake Rhubarb & Vanilla | 424 | 7 | 36 | 30 |
1 Serving / 137g Cheesecake Chocolate, Zucotto | 512 | 7 | 41 | 36 |
1 Serving / 138g Cheesecake Apple & Cinnamon, Baked | 406 | 6 | 42 | 25 |
1 Serving / 144g Cake Sponge, Victoria | 474 | 6 | 63 | 22 |
1 Serving / 145g Tart Winter Fruit | 434 | 4 | 68 | 16 |
1 Serving / 155g Calzone Mozzarella & Tomato | 320 | 14 | 40 | 11 |
1 Serving / 155g Cheesecake Toffee Crunch | 577 | 9 | 57 | 35 |
1 Serving / 156g Sandwich Crayfish, with Lemon Mayonnaise | 370 | 13 | 35 | 20 |
1 Serving / 157g Cheesecake Summer Fruit | 388 | 5 | 46 | 21 |
1 Serving / 159g Sandwich Salmon, Smoked, & Lemon Mayonnaise | 497 | 17 | 35 | 32 |
1 Serving / 161g Sandwich Cheese, Simply | 506 | 26 | 43 | 26 |
1 Serving / 165g Cheesecake Apple & Blackberry, Reduced Fat | 277 | 7 | 38 | 12 |
1 Serving / 166g Wrap Ham, Mushroom, & Mozzarella | 345 | 20 | 36 | 13 |
1 Serving / 168g Sandwich Egg Mayonnaise, & Cress | 347 | 17 | 44 | 13 |
1 Serving / 170g Fruit Salad Classic | 75 | 1 | 19 | 0 |
1 Serving / 170g Fruit Salad Tropical | 70 | 1 | 19 | 0 |
1 Serving / 174g Sandwich Chicken, Italian | 361 | 17 | 37 | 16 |
1 Serving / 176g Wrap Chicken, Spicy | 300 | 20 | 42 | 6 |
1 Serving / 186g Sandwich Feta Cheese & Rocket, Sundried Tomato Bread | 424 | 15 | 38 | 24 |
1 Serving / 194g Pizza Cheese & Tomato | 444 | 20 | 73 | 13 |
1 Serving / 200g Pasta Salad Basil Pesto | 510 | 12 | 48 | 30 |
1 Serving / 200g Wrap Roast Vegetable, Bean & Tomato | 332 | 10 | 56 | 8 |
1 Serving / 200ml Juice Apple, Organic | 94 | 1 | 22 | 0 |
1 Serving / 200ml Juice Orange, Organic | 94 | 1 | 21 | 0 |
1 Serving / 202g Wrap Houmous, & Red Pepper | 303 | 9 | 46 | 9 |
1 Serving / 209.4g Wrap Chicken, Caesar | 356 | 23 | 39 | 12 |
1 Serving / 215g Sandwich Foccacia, Mozzarella, Mushroom, & Spinach | 480 | 19 | 60 | 18 |
1 Serving / 216g Wrap Cream Cheese, Grilled Vegetable, & Tomato | 344 | 10 | 50 | 11 |
1 Serving / 218g Sandwich Foccacia, Parma Ham, & Parmesan | 569 | 32 | 55 | 24 |
1 Serving / 233g Sandwich Foccacia, Mozzarella, Grilled Peppers, & Pesto | 527 | 19 | 58 | 24 |
1 Serving / 236.4g Wrap Tuna Nicoise | 331 | 19 | 38 | 12 |
1 Serving / 242g Sandwich Foccacia, Salami, Provolone, & Spinach | 591 | 24 | 55 | 31 |
1 Serving / 250ml Juice Apple, Pressed, 100% Premium Juice | 128 | 0 | 30 | 0 |
1 Serving / 250ml Lemonade Sicilian, Still | 115 | 0 | 28 | 0 |
1 Serving / 25g Chocolate Coin | 129 | 2 | 15 | 7 |
1 Serving / 25g Coffee Beans Chocolate Coated | 117 | 2 | 12 | 7 |
1 Serving / 25g Coffee Beans Cioccafe | 117 | 2 | 13 | 7 |
1 Serving / 25g Snack Chocolate Coated Coffee Beans | 117 | 2 | 12 | 7 |
1 Serving / 263g Salad Roast Summer Vegetables, & Feta Cheese | 460 | 9 | 11 | 40 |
1 Serving / 300g Soup Butternut Squash & Roasted Garlic | 114 | 2 | 13 | 6 |
1 Serving / 300g Soup Carrot & Coriander | 186 | 5 | 20 | 10 |
1 Serving / 300g Soup Mediterranean Vegetable | 93 | 2 | 8 | 6 |
1 Serving / 300g Soup Potato & Leek | 195 | 3 | 13 | 14 |
1 Serving / 300g Soup Sun Dried Tomato & Basil | 144 | 7 | 14 | 7 |
1 Serving / 310g Ravioli Mushroom, with Chestnut Mushroom Sauce | 565 | 21 | 48 | 32 |
1 Serving / 315g Cous Cous Mediterranean | 403 | 9 | 44 | 21 |
1 Serving / 324g Farfalle with Roasted Vegetable Sauce | 275 | 8 | 43 | 8 |
1 Serving / 329g Soup Roasted Tomato | 112 | 3 | 17 | 4 |
1 Serving / 330g Soup Cream of Tomato & Basil | 234 | 3 | 19 | 17 |
1 Serving / 331g Soup Broccoli & Blue Cheese, Less Than 5% Fat | 205 | 6 | 10 | 16 |
1 Serving / 331g Soup Creamy Mushroom | 185 | 3 | 14 | 14 |
1 Serving / 332g Soup Roast Vegetable | 73 | 2 | 7 | 4 |
1 Serving / 340g Penne with Roasted Red Pepper Sauce | 317 | 10 | 50 | 8 |
1 Serving / 349g Tagliatelle Carbonara | 856 | 22 | 55 | 61 |
1 Serving / 357g Pizza Milano Salami & Peppers | 768 | 35 | 120 | 24 |
1 Serving / 371g Lasagne Vegetable | 482 | 19 | 52 | 24 |
1 Serving / 375g Lasagne Spinach & Ricotta | 633 | 31 | 50 | 36 |
1 Serving / 400ml Coffee Mocha, White Chocolate, Semi Skimmed Milk | 413 | 10 | 24 | 25 |
1 Serving / 405ml Coffee Latte, Chai, Semi Skimmed Milk | 284 | 15 | 34 | 11 |
1 Serving / 405ml Coffee Latte, Chai, Skimmed Milk | 239 | 15 | 34 | 5 |
1 Serving / 40g Nuts Cashew, Roasted & Salted | 244 | 8 | 8 | 20 |
1 Serving / 50g Shortbread Organic | 239 | 3 | 26 | 14 |
1 Serving / 532g Coffee Latte, Frappe, Skimmed Milk | 277 | 14 | 55 | 1 |
1 Serving / 543g Milkshake Vanilla, Frappe | 473 | 17 | 88 | 7 |
1 Serving / 581g Coffee Mocha Latte, Semi Skimmed Milk, Regular | 483 | 16 | 95 | 6 |
1 Serving / 60g Cake Cranberry & Orange, Slice | 196 | 3 | 30 | 7 |
1 Serving / 639g Juice Drink Pineapple, Orange & Banana, Fruit Booster | 198 | 1 | 50 | 1 |
1 Serving / 642g Juice Drink Summer Fruits, Fruit Booster | 244 | 2 | 60 | 0 |
1 Serving / 70g Cake Ginger, Spicy, Organic | 236 | 3 | 32 | 11 |
1 Serving / 70g Cake Toffee & Banana, Organic | 188 | 3 | 24 | 9 |
1 Serving / 71g Cookies White Chocolate & Cranberry | 301 | 3 | 48 | 11 |
1 Serving / 75g Fruit & Nut Mix | 322 | 7 | 34 | 18 |
1 Serving / 80g Coffee Cappuccino, Soya Milk, Regular | 36 | 3 | 2 | 2 |
1 Serving / 80g Slices Caramel, Digestive Biscuit | 418 | 3 | 47 | 24 |
1 Serving / 80g Snack Chocolate Crunch | 434 | 3 | 31 | 34 |
1 Serving / 81g Cake Banana & Sultana, Slice | 221 | 4 | 43 | 4 |
1 Serving / 82g Cake Banana & Caramel, Slice | 342 | 4 | 37 | 20 |
1 Serving / 87g Cake Coffee & Pecan, Slice | 389 | 4 | 40 | 23 |
1 Serving / 89g Cake Mocha, Slice | 333 | 4 | 39 | 18 |
1 Serving / 90g Cheese Twists | 387 | 13 | 33 | 23 |
1 Seving / 188g Sandwich Mature Cheddar & Pickle | 426 | 19 | 45 | 20 |
1 Slice / 49g Slices Caramel | 252 | 2 | 28 | 15 |
1 Slice / 98g Slices Caramel, Shortcake | 514 | 3 | 49 | 31 |
1 Smoothie / 250ml Smoothie Mango & Passionfruit | 154 | 1 | 36 | 0 |
1 Smoothie / 250ml Smoothie Peach & Apricot | 132 | 1 | 30 | 0 |
1 Smoothie / 250ml Smoothie Peach & Raspberry, Organic, Bio | 188 | 8 | 29 | 5 |
1 Smoothie / 250ml Smoothie Red Berry | 130 | 2 | 30 | 1 |
1 Smoothie / 250ml Smoothie Strawberry & Banana | 115 | 2 | 26 | 1 |
1 Smoothie / 250ml Smoothie Strawberry, Organic, Bio | 188 | 7 | 30 | 4 |
1 Torta / 97g Pastry Frutt Di Bosco, Torta | 227 | 3 | 36 | 8 |
1 Wrap / 178g Wrap Three Bean | 416 | 17 | 42 | 20 |
1 Wrap / 198g Wrap Chicken, & Salsa | 343 | 22 | 44 | 9 |
193g Panini Ham, & Smoked Mozzarella | 389 | 25 | 33 | 17 |
1oz / 28g Brownie Chocolate, Double, Organic, Gluten Free | 119 | 1 | 16 | 6 |
1oz / 28g Cake Carrot & Raisin, Slice, Organic | 113 | 1 | 12 | 7 |
1oz / 28g Cake Chocolate & Orange, Slice | 93 | 1 | 13 | 4 |
1oz / 28g Cake Chocolate Fudge | 120 | 1 | 15 | 6 |
1oz / 28g Cake Lemon Drizzle, Slice, Organic | 93 | 1 | 14 | 4 |
1oz / 28g Cake Passion | 116 | 2 | 15 | 9 |
1oz / 28g Cheesecake Chocolate, White & Dark | 116 | 2 | 9 | 9 |
1oz / 28g Croissant Almond | 114 | 2 | 13 | 6 |
1oz / 28g Croissant Apricot | 76 | 2 | 10 | 3 |
1oz / 28g Lasagne Beef, Al Forno | 48 | 3 | 2 | 3 |
1oz / 28g Mousse Chocolate Brownie, Dessert Pot | 105 | 1 | 12 | 6 |
1oz / 28g Pain Au Chocolat Almond | 114 | 2 | 13 | 6 |
1oz / 28g Salad Chicken, Pasta, with Red Pesto | 49 | 2 | 5 | 2 |
1oz / 28g Salad Chicken, Pasta, with Red Pesto | 49 | 2 | 5 | 2 |
1oz / 28g Sandwich BLT | 63 | 2 | 6 | 4 |
1oz / 28g Sandwich Chicken, Oven Roasted Tomatoes, & Spinach | 48 | 3 | 6 | 1 |
1oz / 28g Sandwich Tuna Mayonnaise, & Salad | 54 | 2 | 6 | 2 |
1oz / 28g Tiramisu | 96 | 1 | 9 | 6 |
Regular / 179.3g Coffee Mocha Latte, Skimmed Milk | 156 | 7 | 30 | 1 |
Data courtesy of Weight Loss Resources