By: Total Trainer Team
JD Wetherspoon pubs are a range of high street pubs that offer a wide range of low cost food and drinks. The JD Wetherspoon menu offers low calorie options for people looking to lose weight and count calories, as well as high calorie options like traditional fish and chips.
Below is a comprehensive list of food available on the JD Wetherspoon menu, the calories in each meal and their nutritional values.
JD Wetherspoon pub meals | Calories (kcal) | Protein (g) | Carbs | Fats (g) |
1 Baguette / 250g Baguette Chicken, BBQ & Bacon, Melt, Malted Grain | 928 | 51 | 94 | 36 |
1 Baguette / 285g Breakfast Baguette, Quorn Sausage | 622 | 30 | 84 | 18 |
1 Baguette / 314g Baguette Crayfish, Malted Grain | 594 | 19 | 73 | 25 |
1 Baguette / 346g Baguette Ploughmans, Lloyds | 779 | 30 | 88 | 34 |
1 Baguette / 346g Baguette Wiltshire Ham | 536 | 34 | 71 | 13 |
1 Baguette / 360g Baguette Mature Cheddar Cheese & Pickle, Malted Grain | 696 | 28 | 79 | 30 |
1 Baguette / 399g Baguette BLT, Malted Grain | 823 | 33 | 71 | 46 |
1 Baguette / 401g Baguette Tuna Mayonnaise, Malted Grain | 710 | 36 | 73 | 31 |
1 Bhaji / 30g Bhaji Onion | 43 | 2 | 6 | 2 |
1 Bowl / 100g Ice Cream Neopolitan, Movenpick | 181 | 3 | 20 | 10 |
1 Bowl / 350g Soup Tomato & Basil, Organic, without Bread | 200 | 2 | 11 | 15 |
1 Bowl / 420 Soup Leek & Potato, without Bread & Butter | 105 | 4 | 21 | 1 |
1 Bowl / 450g Soup Tomato & Basil, Organic, with Bread, Farmhouse, Best of Both | 396 | 5 | 27 | 9 |
1 Bowl / 490g Soup Leek & Potato, with Malted Grain Baguette | 490 | 16 | 88 | 9 |
1 Bowl / 491g Soup Tomato & Basil, Organic, with Malted Grain Baguette | 584 | 14 | 78 | 23 |
1 Breakfast / 340g Breakfast Children's | 613 | 35 | 37 | 37 |
1 Breakfast / 522g Breakfast Traditional | 904 | 44 | 49 | 60 |
1 Breakfast / 562g Breakfast Vegetarian | 804 | 38 | 57 | 47 |
1 Ciabatta / 304g Ciabatta Crayfish | 561 | 18 | 62 | 27 |
1 Ciabatta / 333g Ciabatta BBQ Chicken & Bacon Melt | 716 | 38 | 68 | 34 |
1 Ciabatta / 335g Ciabatta Wiltshire Ham | 503 | 33 | 59 | 15 |
1 Ciabatta / 350g Ciabatta Mature Cheddar Cheese & Pickle | 662 | 27 | 68 | 32 |
1 Ciabatta / 378g Ciabatta Club | 734 | 37 | 61 | 39 |
1 Ciabatta / 390g Ciabatta BLT | 789 | 32 | 60 | 47 |
1 Ciabatta / 390g Ciabatta Tuna Mayonnaise | 675 | 34 | 62 | 33 |
1 Meal / 1022g Pork Dinner Roast, with Roast Potatoes, Yorkshire Pudding & Vegetables | 1543 | 106 | 149 | 63 |
1 Meal / 250g Baguette Chicken, Southern Fried, Creole Mayo | 817 | 31 | 94 | 36 |
1 Meal / 250g Baguette Hot Sausage & Tomato Chutney | 839 | 35 | 102 | 33 |
1 Meal / 469g Pasta Five Cheese & Bacon, with Garlic Ciabatta | 563 | 17 | 46 | 23 |
1 Meal / 487g Burgers Vegetable, with Chips | 839 | 23 | 133 | 26 |
1 Meal / 496g Potatoes Baked, Jacket, Mature, Cheddar Cheese | 858 | 28 | 93 | 45 |
1 Meal / 500g Chicken Vindaloo | 704 | 32 | 105 | 19 |
1 Meal / 500g Chilli Con Carne | 744 | 37 | 104 | 20 |
1 Meal / 500g Pasta Spirale, Vegetable, Chargrilled & Sundried Tomato | 600 | 18 | 76 | 3 |
1 Meal / 524g Potatoes Baked, Jacket, Crayfish, with Marie Rose Dressing | 796 | 18 | 95 | 41 |
1 Meal / 554g Salad Thai Noodle, with Chicken | 637 | 51 | 53 | 28 |
1 Meal / 562g Steak Ribeye, 8oz, Chips & Side Salad | 1006 | 45 | 50 | 72 |
1 Meal / 564g Gammon & Chips, Peas, Tomato, & Egg | 844 | 85 | 38 | 41 |
1 Meal / 570g Steak with Chips, Peas, Tomatoes, & Mushrooms, Sirloin | 891 | 49 | 39 | 59 |
1 Meal / 575g Gammon & Chips, Peas, Tomato, & Pineapple | 799 | 78 | 45 | 36 |
1 Meal / 576g Chicken Alfredo Pasta, with Dressed Side Salad | 950 | 50 | 69 | 52 |
1 Meal / 577g Steak with Chips, & Dressed Side Salad, Sirloin | 979 | 44 | 40 | 73 |
1 Meal / 585g Salmon Fillet, Watercress, Creme Fraiche, Chips & Dressed Side Salad | 912 | 39 | 63 | 56 |
1 Meal / 593g Gammon Steak, Egg, Chips & Side Salad | 801 | 61 | 53 | 42 |
1 Meal / 596g Potatoes Baked, Jacket, Coleslaw | 918 | 14 | 102 | 49 |
1 Meal / 609g Gammon Steak, 8oz, Eggs, Chips & Pineapple | 1036 | 82 | 62 | 52 |
1 Meal / 614.5g Jalfrezi Chicken, without Naan Bread | 719 | 41 | 104 | 17 |
1 Meal / 614g Biryani Chicken, without Naan | 700 | 29 | 91 | 25 |
1 Meal / 614g Masala Chicken, Hot, without Naan | 835 | 42 | 105 | 28 |
1 Meal / 615g Curry Beef, Malaysian, Rendang, without Naan | 947 | 41 | 105 | 38 |
1 Meal / 615g Curry Kashmiri, Lamb, without Naan | 824 | 44 | 100 | 31 |
1 Meal / 616g Curry Kerala, Fish, without Naan | 869 | 43 | 104 | 33 |
1 Meal / 617g Curry Mushroom Dopiaza, without Naan Bread | 580 | 16 | 103 | 14 |
1 Meal / 617g Curry Thai, Green Chicken, without Naan | 1037 | 46 | 109 | 47 |
1 Meal / 617g Masala Prawn, Sri Lankan, without Naan | 827 | 33 | 102 | 33 |
1 Meal / 620g Steak Ribeye, 8oz, Jacket Potato & Dressed Side Salad | 850 | 51 | 63 | 43 |
1 Meal / 627g Steak with Chips, Peas, Tomatoes, & Mushrooms, Rump | 833 | 65 | 38 | 46 |
1 Meal / 634g Steak with Chips, & Dressed Side Salad, Rump | 922 | 60 | 40 | 60 |
1 Meal / 640g Curry Daal Masala Meal, without Naan Bread, Curry Club | 627 | 18 | 103 | 17 |
1 Meal / 650g Balti Chicken, with Rice, Naan Bread, Mango Chutney & Poppadoms | 927 | 39 | 137 | 27 |
1 Meal / 654g Gammon Steak, with Pineapple, Chips & Dressed Side Salad | 830 | 61 | 61 | 42 |
1 Meal / 655g Salmon Fillet, Watercress, Creme Fraiche, Jacket Potato & Dressed Side Salad | 995 | 45 | 95 | 51 |
1 Meal / 660g Gammon Steak, Egg, Jacket Potato, Peas, Tomato & Mushroom | 963 | 71 | 89 | 39 |
1 Meal / 660g Steak with Jacket Potato, Peas, Tomatoes, Mushrooms, Sirloin | 1101 | 54 | 77 | 63 |
1 Meal / 666g Chicken Roast with Dressed Side Salad & BBQ Sauce | 913 | 81 | 40 | 46 |
1 Meal / 667g Steak with Jacket Potato, Salad, & Salsa, Sirloin | 1189 | 49 | 79 | 77 |
1 Meal / 673g Steak T-Bone, 12oz, with Chips, & Dressed Side Salad | 1313 | 63 | 50 | 98 |
1 Meal / 674g Steak Ribeye, 8oz, Jacket Potato, Peas, Tomato & Mushroom | 1253 | 53 | 77 | 154 |
1 Meal / 695g Chicken Roast with Chips & Salad | 983 | 91 | 41 | 52 |
1 Meal / 697g Gammon Steak, Pineapple, Jacket Potato & Dressed Side Salad | 767 | 61 | 58 | 36 |
1 Meal / 704g Curry Kashmiri, Lamb, with Naan | 1021 | 51 | 137 | 33 |
1 Meal / 704g Korma Chicken, with Naan | 1141 | 46 | 142 | 41 |
1 Meal / 706.8g Curry Vegetable, Goan, with Naan Bread | 1032 | 25 | 150 | 37 |
1 Meal / 706g Curry Beef, Malaysian, Rendang, with Naan | 1144 | 48 | 142 | 41 |
1 Meal / 706g Curry Kerala, Fish, with Naan | 1066 | 49 | 141 | 36 |
1 Meal / 706g Rogan Josh Lamb, with Naan | 1017 | 51 | 142 | 30 |
1 Meal / 707g Gammon Steak, Egg, Jacket Potato & Dressed Side Salad | 1040 | 71 | 93 | 45 |
1 Meal / 707g Masala Chicken, Hot, with Naan | 1033 | 49 | 142 | 31 |
1 Meal / 708g Masala Prawn, Sri Lankan, with Naan | 1027 | 40 | 140 | 36 |
1 Meal / 714g Steak Ribeye, Matured, 10oz, Prawn Skewer, Chips, & Side Salad | 1093 | 79 | 55 | 56 |
1 Meal / 717g Steak with Jacket Potato, Peas, Tomatoes, Mushrooms, Rump | 1043 | 70 | 77 | 50 |
1 Meal / 721g Tikka Masala Chicken, Yellow Basmati Rice, Naan Bread, Popadums & Mango Chutney | 994 | 49 | 141 | 27 |
1 Meal / 722g Steak T-Bone, 12oz, with Jacket Potato, Peas, Tomato & Mushroom | 1481 | 69 | 92 | 95 |
1 Meal / 724g Steak with Jacket Potato, Salad, & Salsa, Rump | 1132 | 65 | 79 | 64 |
1 Meal / 727g Steak Ribeye, Matured, 10oz, Prawn Skewer, Jacket Potato & Side Salad | 1178 | 79 | 56 | 57 |
1 Meal / 742g Chicken Roast & Chips, Peas, Tomatoes, Mushrooms | 904 | 96 | 42 | 39 |
1 Meal / 742g Chicken Roast with BBQ Sauce | 948 | 84 | 68 | 37 |
1 Meal / 748g Curry Goan, Vegetable, without Naan | 1017 | 23 | 137 | 42 |
1 Meal / 756g Steak T-Bone, 12oz, with Jacket Potato & Dresed Side Salad | 1496 | 69 | 93 | 97 |
1 Meal / 759g Steak Rump, 16oz, with Chips, Peas, Tomato & Mushroom | 1268 | 113 | 49 | 71 |
1 Meal / 763g Gammon Steak, Pineapple, Jacket Potato, Peas, Tomato & Mushroom | 931 | 66 | 98 | 34 |
1 Meal / 768g Chicken Roast with Chips & BBQ Sauce | 1183 | 88 | 94 | 53 |
1 Meal / 768g Steak Ribeye, Matured, 10oz, Prawn Skewer, Chips, Peas, Tomato & Mushroom | 1083 | 84 | 54 | 51 |
1 Meal / 779g Steak Ribeye, Matured, 10oz, Prawn Skewer, Jacket Potato, Peas, Tomato & Mushroom | 1169 | 84 | 54 | 60 |
1 Meal / 785g Chicken Roast with Jacket Potato, Salad, & Salsa | 1193 | 96 | 80 | 57 |
1 Meal / 787g Steak Rump, 16oz, with Chips & Dressed Side Salad | 1283 | 113 | 50 | 72 |
1 Meal / 832g Chicken Roast Half, with Jacket Potato & Butter, Peas, Tomatoes, & Button Mushrooms | 1114 | 102 | 80 | 42 |
1 Meal / 839g Steak Rump, 16oz, with Jacket Potato, Peas, Tomato & Mushroom | 1451 | 118 | 92 | 70 |
1 Meal / 843.9g Lamb Shoulder, Braised, with Mashed Potato & Vegetables | 1114 | 75 | 57 | 67 |
1 Meal / 850g Pie British Beef & Abbot Ale, Chips, Vegetables & Gravy | 1258 | 34 | 127 | 68 |
1 Meal / 867g Steak Rump, 16oz, with Jacket Potato & Dressed Side Salad | 1466 | 118 | 93 | 71 |
1 Meal / 948g Curry Royal Thali, with Naan | 1336 | 67 | 159 | 48 |
1 Meal / 950g Curry Vegetarian, Thali, with Naan | 1320 | 50 | 193 | 43 |
1 Meal / 993g Chicken Dinner Roast, with Roast Potatoes, Yorkshire Pudding & Vegetables | 1529 | 107 | 145 | 64 |
1 Muffin / 124g Breakfast Blueberry Muffin | 467 | 6 | 54 | 26 |
1 Muffin / 125g Breakfast Chocolate Muffin | 490 | 6 | 55 | 28 |
1 Panini / 205g Panini Pepperoni & Mozzarella | 617 | 24 | 56 | 33 |
1 Panini / 215g Panini Gouda & Ham | 581 | 28 | 52 | 23 |
1 Panini / 221g Panini Cheese & Tuna | 551 | 34 | 55 | 22 |
1 Panini / 235g Panini Fajita Chicken | 359 | 10 | 68 | 6 |
1 Panini / 245g Panini Tomato, Mozzarella & Green Pesto | 502 | 18 | 56 | 23 |
1 Panini / 261g Panini Cheese, Tomato, & Bacon | 630 | 37 | 56 | 29 |
1 Panini / 336.8g Panini BBQ Chicken & Bacon, Melt | 650 | 33 | 67 | 28 |
1 Panini / 354g Panini Wiltshire Ham & Mature, Cheddar Cheese | 868 | 45 | 59 | 50 |
1 Platter / 1002g Platter Mexican, with Five Bean Chilli | 2358 | 62 | 257 | 123 |
1 Platter / 1020g Platter Italian Style | 1985 | 106 | 234 | 75 |
1 Platter / 1062g Platter Mexican, Chilli, Sour Cream | 2560 | 80 | 240 | 141 |
1 Platter / 1454g Platter Western | 2973 | 246 | 132 | 169 |
1 Portion / 100g Ice Cream Chocolate, Bomb | 259 | 6 | 34 | 13 |
1 Portion / 108.1g Brownies Chocolate, Fudge, Warm, with Vanilla Ice Cream | 334 | 5 | 38 | 18 |
1 Portion / 111g Salad Side, without Croutons | 157 | 11 | 4 | 11 |
1 Portion / 129g Salad Side, with Dressing & No Croutons | 145 | 1 | 4 | 14 |
1 Portion / 135.1g Ice Cream Bombe, Mint Chocolate | 300 | 4 | 41 | 13 |
1 Portion / 1402g Chicken Wings, Buffalo, Ribs, Onion Rings, Chips & Sour Cream, Wild West Sharer | 2833 | 171 | 217 | 143 |
1 Portion / 140g Salad Side, with Dressing & Croutons | 221 | 3 | 12 | 18 |
1 Portion / 200g Potatoes Roast | 290 | 5 | 46 | 9 |
1 Portion / 200g Rice Basmati, Yellow | 286 | 7 | 62 | 1 |
1 Portion / 220g Cauliflower Cheese | 275 | 9 | 8 | 15 |
1 Portion / 279g Potatoes Mashed, Creamy | 349 | 4 | 42 | 21 |
1 Portion / 328g Chicken Wings, Buffalo | 636 | 50 | 13 | 43 |
1 Portion / 340g Salad Tiger Prawn, Dressing, & Chilli Jam | 500 | 16 | 34 | 33 |
1 Portion / 350g Salad Chicken, BBQ, Croutons & Dressing | 315 | 33 | 26 | 8 |
1 Portion / 374g Tikka Mixed Grill, Starter | 460 | 50 | 12 | 24 |
1 Portion / 390.1g Chilli Five Bean, with Yellow Basmati Rice & Tortilla Chips | 511 | 14 | 94 | 9 |
1 Portion / 393.6g Salad Thai Noodle | 433 | 11 | 50 | 21 |
1 Portion / 395g Salad Tuna, with Eggs, Olives, & Croutons | 679 | 41 | 13 | 52 |
1 Portion / 456g Peas & Ham, with White Poppy Seed Bloomer | 474 | 20 | 57 | 18 |
1 Portion / 530.9g Steak Ribeye, 8oz, Chips, Peas, Tomato & Mushroom | 945 | 49 | 49 | 64 |
1 Portion / 70g Stuffing Balls Sage & Onion | 137 | 5 | 23 | 1 |
1 Portion / 949g Lamb Shank, with Rosemary Sauce | 1166 | 92 | 64 | 66 |
1 Roll / 142g Breakfast Morning Roll, with Quorn Sausage | 367 | 14 | 42 | 16 |
1 Roll / 143g Breakfast Morning Roll, with Fried Egg | 400 | 14 | 40 | 21 |
1 Roll / 158g Breakfast Morning Roll, with Sausage | 517 | 22 | 48 | 28 |
1 Roll / 183g Breakfast Morning Roll, with Bacon | 546 | 20 | 40 | 35 |
1 Salad / 195g Salad Side, No Dressing | 125 | 4 | 17 | 4 |
1 Salad / 215g Salad Side, with Dressing | 263 | 5 | 17 | 20 |
1 Samosa / 50g Samosas Vegetable | 92 | 3 | 14 | 3 |
1 Samosa / 90g Samosas Lamb | 160 | 7 | 27 | 4 |
1 Sandwich / 229g Sandwich Salmon, Lemon Mayo, Brown Bloomer | 637 | 26 | 58 | 34 |
1 Sandwich / 229g Sandwich Salmon, Lemon Mayo, White Bloomer | 625 | 22 | 58 | 35 |
1 Sandwich / 239g Sandwich Ham, & Tomato, Brown Bloomer | 514 | 27 | 58 | 17 |
1 Sandwich / 239g Sandwich Ham, & Tomato, White Bloomer | 501 | 23 | 58 | 19 |
1 Sandwich / 244g Sandwich Prawn Mayonnaise, Brown Bloomer | 579 | 27 | 58 | 27 |
1 Sandwich / 244g Sandwich Prawn Mayonnaise, White Bloomer | 567 | 23 | 58 | 28 |
1 Sandwich / 260g Sandwich Cheddar, & Pickle, Brown Bloomer | 665 | 29 | 66 | 32 |
1 Sandwich / 260g Sandwich Cheddar, & Pickle, White Bloomer | 638 | 24 | 0 | 33 |
1 Sandwich / 289g Sandwich Chicken, Half Fat Mayo, Brown, Hot | 628 | 34 | 60 | 28 |
1 Sandwich / 289g Sandwich Chicken, Half Fat Mayo, White, Hot | 615 | 33 | 60 | 30 |
1 Sandwich / 295g Sandwich Egg Mayonnaise, Brown Bloomer | 704 | 30 | 58 | 40 |
1 Sandwich / 295g Sandwich Egg Mayonnaise, White Bloomer | 692 | 26 | 58 | 41 |
1 Sandwich / 299g Sandwich Beef, Hot, Brown Bloomer | 618 | 34 | 60 | 27 |
1 Sandwich / 299g Sandwich Beef, Hot, White Poppy Seed Bloomer | 605 | 30 | 59 | 29 |
1 Sandwich / 312g Sandwich Chicken, Cheese, Bacon, Mayo, Brown | 763 | 46 | 59 | 38 |
1 Sandwich / 312g Sandwich Chicken, Cheese, Bacon, Mayo, White | 710 | 42 | 59 | 40 |
1 Sandwich / 357g Breakfast Sandwich, Filled with Sausage, Bacon & Egg | 840 | 45 | 40 | 56 |
1 Sandwich / 389g Sandwich Tuna Mayonnaise, Half Fat Mayo, Brown | 841 | 48 | 61 | 46 |
1 Sandwich / 389g Sandwich Tuna Mayonnaise, Half Fat Mayo, White | 828 | 44 | 61 | 47 |
1 Sandwich / 404g Sandwich BLT, Brown Bloomer | 885 | 73 | 59 | 40 |
1 Sandwich / 404g Sandwich BLT, White Bloomer | 872 | 69 | 59 | 33 |
1 Serving / 100g Cheesecake Chocolate Chip | 270 | 5 | 37 | 12 |
1 Serving / 100g Chicken Piri Piri & Wedges | 574 | 26 | 73 | 23 |
1 Serving / 100ml Ice Cream | 146 | 3 | 16 | 7 |
1 Serving / 134g Poppadoms & Dips | 425 | 6 | 38 | 11 |
1 Serving / 135g Sorbet Mango & Passionfruit | 115 | 0 | 27 | 0 |
1 Serving / 140g Pie Ice Cream, Toffee & Chocolate | 542 | 7 | 72 | 30 |
1 Serving / 144g Breakfast Bran, Fruit & Nut Muffin | 571 | 10 | 62 | 32 |
1 Serving / 145g Pie Scotch | 302 | 19 | 11 | 15 |
1 Serving / 147g Breakfast Toast & Preserves | 420 | 8 | 62 | 15 |
1 Serving / 150g Salad Poached Salmon & Prawn | 481 | 31 | 12 | 35 |
1 Serving / 150g Salad Poached Salmon & Prawn without Croutons | 404 | 29 | 4 | 30 |
1 Serving / 150g Salad Warm Chicken & Bacon. | 688 | 69 | 27 | 33 |
1 Serving / 175g Cheesecake White Chocolate & Raspberry | 656 | 10 | 71 | 37 |
1 Serving / 200g Fish Cakes Salmon & Lime, with Tartare Sauce | 321 | 12 | 29 | 18 |
1 Serving / 200g Rice | 274 | 6 | 62 | 0 |
1 Serving / 203g Wrap Poached Salmon, Tortilla Chips, Salsa | 573 | 20 | 52 | 33 |
1 Serving / 204g Butty Chip, Brown Bloomer | 478 | 16 | 73 | 15 |
1 Serving / 204g Butty Chip, White Bloomer | 465 | 11 | 73 | 16 |
1 Serving / 232g Butty Chip & Cheese, Brown Bloomer | 593 | 23 | 73 | 24 |
1 Serving / 232g Butty Chip & Cheese, White Bloomer | 580 | 18 | 73 | 26 |
1 Serving / 235g Tart Apple, with Ice Cream | 464 | 4 | 70 | 20 |
1 Serving / 239g Cake Chocolate Fudge, & Ice Cream | 822 | 10 | 90 | 47 |
1 Serving / 244g Wrap Caesar Wetherwrap, Tortillas & Salsa | 624 | 14 | 57 | 39 |
1 Serving / 25g Chutney Mango | 47 | 0 | 11 | 0 |
1 Serving / 264g Breakfast Scrambled Egg, on Toast | 503 | 22 | 46 | 25 |
1 Serving / 269g Butty Bacon & Egg, Brown Bloomer | 702 | 49 | 56 | 31 |
1 Serving / 269g Butty Bacon & Egg, White Bloomer | 689 | 45 | 56 | 33 |
1 Serving / 270g Potato Wedges Spicy | 434 | 6 | 75 | 16 |
1 Serving / 273g Wrap Chicken, Guacamole, Tortillas, Salsa | 474 | 22 | 60 | 17 |
1 Serving / 289g Wrap Caesar Wetherwrap & Potato Wedges | 687 | 14 | 73 | 40 |
1 Serving / 298g Wrap Poached Salmon, with Potato Wedges | 656 | 21 | 72 | 34 |
1 Serving / 300g Chips Bowl | 363 | 8 | 65 | 11 |
1 Serving / 300g Crumble Bramley Apple, Pear, & Raspberry with Vanilla Ice Cream | 579 | 8 | 81 | 24 |
1 Serving / 300g Potato Bombay | 285 | 5 | 32 | 15 |
1 Serving / 305g Soup Mushroom, No Bread | 500 | 17 | 33 | 33 |
1 Serving / 305g Soup Tomato, No Bread | 393 | 5 | 24 | 28 |
1 Serving / 309g Butty Bacon, Brown Bloomer | 869 | 72 | 57 | 40 |
1 Serving / 309g Butty Bacon, White Poppy Seed | 856 | 68 | 56 | 41 |
1 Serving / 313g Wrap Fajita Chicken, Tortilla Chips, Salsa | 491 | 11 | 69 | 20 |
1 Serving / 318g Wrap Chicken, Guacamole, Potato Wedges | 537 | 23 | 75 | 18 |
1 Serving / 320g Potatoes Diced, Garlic & Herb, with Dip | 586 | 6 | 64 | 34 |
1 Serving / 328g Wrap Chicken, with Tortilla Chips & Salsa | 584 | 25 | 73 | 23 |
1 Serving / 330g Potato Wedges Spicy, with Sour Cream | 558 | 8 | 77 | 27 |
1 Serving / 331g Butty Sausage & Egg, Brown Bloomer | 885 | 56 | 69 | 49 |
1 Serving / 331g Butty Sausage & Egg, White Bloomer | 872 | 38 | 69 | 51 |
1 Serving / 336g Wrap Club Wetherwrap, Tortilla Chips, Salsa | 759 | 41 | 57 | 42 |
1 Serving / 350g Ribs Double | 767 | 58 | 42 | 41 |
1 Serving / 356g Wrap Chicken, Cheese, Tortilla Chips, Salsa | 699 | 31 | 73 | 32 |
1 Serving / 358g Wrap Fajita Chicken, with Potato Wedges | 554 | 11 | 84 | 22 |
1 Serving / 366g Nachos | 1139 | 26 | 107 | 67 |
1 Serving / 372g Crumble Bramley Apple, Pear, & Raspberry with Custard | 648 | 9 | 98 | 24 |
1 Serving / 373g Wrap Chicken, with Potato Wedges | 647 | 25 | 89 | 24 |
1 Serving / 381g Wrap Club Wetherwrap, with Potato Wedges | 822 | 42 | 73 | 43 |
1 Serving / 395g Waffles Belgian, Ice Cream & Maple Syrup | 934 | 55 | 112 | 34 |
1 Serving / 396g Ham & Eggs | 253 | 19 | 14 | 13 |
1 Serving / 400g Tagliatelle Ham & Mushroom | 392 | 22 | 48 | 12 |
1 Serving / 401g Wrap Chicken, Cheese, & Potato Wedges | 762 | 32 | 89 | 34 |
1 Serving / 404g Burgers Chicken, Fillet, with Chips | 632 | 44 | 68 | 15 |
1 Serving / 414g Potato Skins Cheese & Red Onion, Loaded | 835 | 25 | 68 | 51 |
1 Serving / 428g Burgers Beef, with Chips | 881 | 55 | 67 | 46 |
1 Serving / 428g Burgers Lamb, Minted, with Chips | 712 | 48 | 74 | 28 |
1 Serving / 429g Soup Mushroom, with Brown Bloomer | 561 | 15 | 69 | 24 |
1 Serving / 429g Soup Mushroom, with White Bloomer | 549 | 15 | 68 | 25 |
1 Serving / 429g Soup Tomato, with Brown Bloomer | 576 | 16 | 67 | 26 |
1 Serving / 429g Soup Tomato, with White Bloomer | 563 | 12 | 67 | 27 |
1 Serving / 435g Pie Scotch, with Chips & Beans | 603 | 30 | 65 | 22 |
1 Serving / 439g Potato Skins Cheese & Bacon, Loaded | 949 | 39 | 67 | 58 |
1 Serving / 450g Pasta Bake Mediterranean | 577 | 19 | 74 | 22 |
1 Serving / 456g Burgers Beef, with Cheese, & Chips | 966 | 62 | 63 | 54 |
1 Serving / 460g Fish & Chips Plaice, Breaded, & Peas | 550 | 31 | 69 | 16 |
1 Serving / 465g Chilli Con Carne, with Chips | 500 | 22 | 78 | 15 |
1 Serving / 471g Potatoes Baked, Jacket, with Poached Salmon & Mayonnaise, & Salad | 800 | 23 | 76 | 47 |
1 Serving / 486g Nachos with Fajita Chicken | 1225 | 28 | 120 | 70 |
1 Serving / 486g Potatoes Baked, Jacket, with Cheese, & Dressed Salad | 761 | 24 | 77 | 42 |
1 Serving / 486g Potatoes Baked, Jacket, with Prawn Mayonnaise & Side Salad | 682 | 11 | 76 | 39 |
1 Serving / 495g Fish & Chips Traditional | 804 | 36 | 71 | 41 |
1 Serving / 500g Ribs Double, with Chips | 949 | 63 | 75 | 47 |
1 Serving / 503g Potato Skins Chilli Con Carne, Loaded | 735 | 25 | 79 | 36 |
1 Serving / 511.7g Meatballs with Linguine Pasta | 614 | 32 | 67 | 24 |
1 Serving / 515g Sponge Pudding Treacle, with Hot Custard | 1267 | 12 | 215 | 71 |
1 Serving / 531g Burgers Beef, with Bacon, Cheese & Chips | 1295 | 81 | 67 | 79 |
1 Serving / 550g Pie Fish, Carrot & Broccoli, in Herb Butter | 612 | 25 | 53 | 38 |
1 Serving / 550g Potatoes Baked, Jacket, with Fajita Chicken, & Dressed Salad | 617 | 13 | 90 | 26 |
1 Serving / 555g Moussaka Vegetarian | 582 | 15 | 42 | 39 |
1 Serving / 582g Sausages with Bacon & Egg | 1040 | 68 | 66 | 58 |
1 Serving / 585g Chilli Con Carne, with Rice, & Tortilla Chips | 744 | 38 | 104 | 20 |
1 Serving / 590g Ribs Double, with Jacket Potato | 1159 | 67 | 113 | 51 |
1 Serving / 598g Burgers Beef, Double, & Chips | 1382 | 100 | 68 | 82 |
1 Serving / 598g Burgers Lamb, Double, Minted, with Chips | 1077 | 87 | 84 | 47 |
1 Serving / 600g Stew Irish | 516 | 44 | 34 | 23 |
1 Serving / 636g Melt BBQ Chicken, & Chips, Peas, Tomatoes, & Mushrooms | 761 | 73 | 52 | 28 |
1 Serving / 643g Melt BBQ Chicken, & Chips, & Salad | 849 | 67 | 53 | 42 |
1 Serving / 654g Burgers Beef, Double, Cheese, & Chips | 1565 | 112 | 70 | 91 |
1 Serving / 654g Gammon & Jacket Potato & Butter, Peas, Tomatoes, & Button Mushrooms | 1054 | 88 | 75 | 44 |
1 Serving / 665g Gammon & Jacket Potato & Butter, Peas, Tomato, & Pineapple | 1009 | 82 | 82 | 39 |
1 Serving / 678g Sausages with Champ | 974 | 43 | 56 | 62 |
1 Serving / 684g Chicken Forestierre | 626 | 53 | 60 | 26 |
1 Serving / 708g Tikka Masala Chicken, with Rice & Naan Bread | 1069 | 50 | 141 | 36 |
1 Serving / 719.2g Curry Mushroom Dopiaza, with Naan Bread | 899 | 25 | 155 | 24 |
1 Serving / 720g Chicken Phaal Meal | 1234 | 54 | 151 | 46 |
1 Serving / 720g Dhansak Lamb, Meal | 983 | 52 | 141 | 26 |
1 Serving / 720g Masala Vegetable, Tandoori, Meal | 1020 | 24 | 149 | 36 |
1 Serving / 726g Melt BBQ Chicken, with Jacket Potato, Peas, Tomatoes, Mushrooms | 971 | 77 | 90 | 33 |
1 Serving / 729g Burgers Beef, Double, Bacon, Cheese, & Chips | 1891 | 132 | 68 | 119 |
1 Serving / 733g Melt BBQ Chicken, with Jacket Potato, & Dressed Side Salad | 1059 | 72 | 92 | 47 |
1 Serving / 746g Nut Roast with Roast Potatoes, Yorkshire Pudding & Vegetables | 1045 | 39 | 102 | 61 |
1 Serving / 777g Mixed Grill with Chips, Peas, Tomatoes, & Button Mushrooms | 1250 | 86 | 37 | 81 |
1 Serving / 780g Pie Aberdeen Angus, Chips, & Vegetables | 1356 | 43 | 122 | 87 |
1 Serving / 784g Mixed Grill with Chips, & Dressed Side Salad | 1324 | 94 | 44 | 87 |
1 Serving / 795g Breakfast Farmhouse, with Toast | 1647 | 75 | 111 | 102 |
1 Serving / 816g Steak & Breaded Scampi, Chips, & Peas | 1369 | 82 | 92 | 73 |
1 Serving / 867g Chicken Roast Roast, Saddle, with Roast Potatoes, Yorkshire Puddings & Vegetables | 881 | 89 | 65 | 35 |
1 Serving / 867g Mixed Grill with Jacket Potato, Peas, Tomatoes, & Button Mushrooms | 1445 | 105 | 82 | 77 |
1 Serving / 874g Mixed Grill with Jacket Potato, & Dressed Side Salad | 1534 | 100 | 83 | 92 |
1 Serving / 994g Chicken Roast with Piri Piri Sauce | 994 | 84 | 58 | 47 |
1 Wrap / 159g Wrap Caesar Wetherwrap | 478 | 11 | 37 | 33 |
1 Wrap / 228g Wrap Fajita Chicken | 345 | 9 | 48 | 14 |
1 Wrap / 271g Wrap Chicken & Cheese | 553 | 29 | 53 | 26 |
1 Wrap / 355g Wrap Poached Salmon & Prawn Salad | 512 | 35 | 16 | 34 |
100g Wrap Chicken, Southern Fried, with Creole Mayo | 173 | 7 | 16 | 9 |
1042.8g Squash Butternut, Roast Dinner | 1491 | 51 | 182 | 69 |
10g Poppadoms | 28 | 1 | 5 | 0 |
120g Bread Garlic, Ciabatta | 343 | 10 | 1 | 15 |
150g Salad Caesar, Chicken | 330 | 21 | 8 | 24 |
192g Salad Caesar | 407 | 13 | 11 | 35 |
1oz / 28g Baguette Club, Malted Grain | 55 | 3 | 5 | 3 |
1oz / 28g Chips with Roast Gravy | 27 | 1 | 5 | 1 |
2 Yorkshires / 60g Yorkshire Pudding | 132 | 5 | 18 | 5 |
216g Panini Mature, Cheddar Cheese & Tomato | 490 | 22 | 39 | 18 |
243g Wrap Chicken, with Chicken Breast | 374 | 23 | 35 | 18 |
251g Wrap Club | 625 | 30 | 48 | 35 |
273g Panini Club | 530 | 26 | 44 | 28 |
300g Soup Tomato & Basil, Organic | 357 | 9 | 47 | 14 |
350g Salad Crayfish | 273 | 15 | 9 | 20 |
356g Chips with Cheese | 712 | 19 | 78 | 37 |
400g Lasagne Al Forno, Wth Dressed Side Salad | 500 | 22 | 46 | 25 |
420g Chicken Alfredo Pasta, without Garlic Bread | 785 | 47 | 63 | 38 |
427g Salad Chicken & Bacon, Warm | 602 | 42 | 16 | 41 |
490g Scampi Breaded, Chips, Peas, Tartare Sauce | 862 | 25 | 98 | 38 |
495g Fish & Chips Haddock | 804 | 36 | 71 | 41 |
506g Pasta Five Cheese & Bacon, with Dressed Side Salad | 471 | 12 | 46 | 27 |
50g Bread Naan | 110 | 4 | 21 | 1 |
518g Sausages with Chips & Beans | 839 | 38 | 85 | 40 |
531g Nachos with Chilli Con Carne | 1402 | 46 | 118 | 83 |
531g Nachos with Five Bean Chilli | 1301 | 39 | 116 | 75 |
540g Chicken Alfredo Pasta, with Garlic Bread | 1085 | 58 | 70 | 51 |
570g Potatoes Baked, Jacket, with Baked Beans, & Dressed Salad | 718 | 19 | 112 | 25 |
595g Potatoes Baked, Jacket, Chilli Con Carne, with Sour Cream & Dressed Salad | 750 | 26 | 101 | 29 |
595g Potatoes Baked, Jacket, with Five Bean Chilli, & Dressed Side Salad | 702 | 18 | 107 | 26 |
618g Pie Cottage, with Chips & Peas | 766 | 23 | 96 | 30 |
640g Potatoes Baked, Jacket, with Tuna Mayonnaise, & Dressed Side Salad | 1043 | 45 | 94 | 57 |
645.5g Biryani Chicken, Meal with Naan Bread, Curry Club Dinner | 820 | 33 | 117 | 25 |
684g Haggis with Neeps & Tatties | 985 | 31 | 103 | 53 |
720g Jalfrezi Chicken, Meal, without Naan Bread | 936 | 49 | 143 | 20 |
720g Korma Chicken, Meal, with Naan | 1102 | 46 | 122 | 45 |
720g Rogan Josh Lamb, Meal, without Naan | 958 | 51 | 122 | 32 |
720g Tikka Masala Chicken, with Rice & No Naan Bread | 1022 | 50 | 122 | 39 |
Portion / 677.1g Sausage & Mash with Red Wine Gravy | 887 | 41 | 69 | 51 |
Portion / 705.1g Curry Thai, Green, Chicken Meal, with Naan Bread | 1234 | 53 | 145 | 49 |
Portion / 836.5g Beef Dinner Roast, with Roast Potatoes, Yorkshire Pudding & Vegetables | 1305 | 51 | 148 | 63 |
Data courtesy of Weight Loss Resources