By: Total Trainer Team
Burger King is a hight street chain of burger and fries restaurants that compete directly with the likes of McDonald's and other fast food chains like Subways. Like many high street fast food chains Burger King has a number of high calorie and low calorie options, the latter of which is idea for people looking to diet and lose weight.
Below we have compiled a comprehensive list of foods and meals on the Burger King menu, the calories in each meal and their nutritional values.
Burger King food, drinks & meals | Calories (kcal) | Protein (g) | Carbs (g) | Fats (g) |
1 Bag / 116g Fries Medium, Salted | 326 | 3 | 43 | 16 |
1 Bag / 170g Fries King Size, Salted | 478 | 5 | 64 | 22 |
1 Bag / 74g Fries Small, Salted | 229 | 2 | 31 | 11 |
1 Baguette / 198g Baguette Sweet Chilli Chicken | 512 | 21 | 67 | 18 |
1 Baguette / 225g Baguette Chicken, Piri Piri | 348 | 26 | 52 | 4 |
1 Baguette / 228g Baguette Chicken, BLT | 578 | 23 | 62 | 26 |
1 Baguette / 252g Baguette Monterey Melt | 687 | 35 | 49 | 38 |
1 Baguette / 259g Baguette Beef, with Fiery BBQ | 716 | 35 | 58 | 32 |
1 Bottle / 284g Juice Orange, Minute Maid | 140 | 2 | 33 | 0 |
1 Burger / 100g Melt Bacon Double Cheese | 495 | 36 | 28 | 28 |
1 Burger / 110g Burgers Hamburger | 275 | 14 | 31 | 9 |
1 Burger / 113g Burgers Cheeseburger, Kids | 318 | 16 | 31 | 14 |
1 Burger / 123g Burgers Cheeseburger | 320 | 16 | 31 | 14 |
1 Burger / 147g Burgers Cheeseburger, Supreme | 385 | 19 | 30 | 20 |
1 Burger / 148g Burgers Whopper, Junior | 343 | 13 | 31 | 16 |
1 Burger / 160g Burgers Cheeseburger, Bacon Double | 478 | 30 | 30 | 26 |
1 Burger / 161g Burgers Whopper, with Cheese, Junior | 388 | 16 | 31 | 19 |
1 Burger / 173g Burgers Cheeseburger, Double | 465 | 29 | 31 | 22 |
1 Burger / 188g Burgers Ocean Catch | 494 | 17 | 43 | 26 |
1 Burger / 210g Burgers Chicken Royale | 607 | 23 | 53 | 32 |
1 Burger / 210g Burgers Chicken Royale, Sweet Chilli | 542 | 23 | 59 | 23 |
1 Burger / 210g Burgers Spicy Royale | 545 | 26 | 44 | 30 |
1 Burger / 222g Burgers Vegetarian | 409 | 13 | 54 | 15 |
1 Burger / 239g Burgers Angus | 554 | 29 | 43 | 29 |
1 Burger / 239g Burgers Spicy Bean | 490 | 18 | 60 | 19 |
1 Burger / 246g Burgers Angus, 3 Pepper | 684 | 37 | 44 | 41 |
1 Burger / 256g Burgers Angus, Smoky Blue | 650 | 34 | 43 | 39 |
1 Burger / 263g Burgers Chicken Royale, with Cheese | 697 | 29 | 55 | 39 |
1 Burger / 268g Burgers Chicken Whopper | 511 | 36 | 45 | 20 |
1 Burger / 270g Burgers Angus, Smoked Bacon & Cheddar | 678 | 38 | 46 | 38 |
1 Burger / 274g Burgers Whopper | 633 | 30 | 49 | 36 |
1 Burger / 296g Burgers Whopper, Dark | 771 | 34 | 49 | 34 |
1 Burger / 299g Burgers Whopper, with Cheese | 721 | 33 | 48 | 42 |
1 Burger / 302g Burgers Cheeseburger, Bacon Double, Extra Large | 927 | 63 | 45 | 54 |
1 Burger / 313g Burgers Whopper, Angry | 808 | 34 | 56 | 50 |
1 Burger / 323g Burgers Angus, Double | 795 | 52 | 45 | 45 |
1 Burger / 354g Burgers Angus, Smoked Bacon & Cheddar, Double | 920 | 60 | 46 | 53 |
1 Burger / 355g Burgers Whopper, Double | 877 | 50 | 50 | 53 |
1 Burger / 380g Burgers Whopper, Double, with Cheese | 961 | 53 | 49 | 61 |
1 Burger / 394g Burgers Whopper, Angry, Double | 1052 | 55 | 55 | 67 |
1 Burger / 97g Burgers Angus, Mini | 272 | 14 | 30 | 11 |
1 Butty / 115g Butty Bacon | 376 | 18 | 38 | 17 |
1 Butty / 126g Butty Bacon, with Heinz Ketchup | 391 | 19 | 42 | 16 |
1 Butty / 126g Butty Bacon, with HP Sauce | 392 | 19 | 42 | 16 |
1 Butty / 153g Butty Egg & Cheese | 445 | 17 | 37 | 25 |
1 Butty / 164g Butty Egg & Cheese, with Heinz Ketchup | 454 | 18 | 43 | 23 |
1 Butty / 164g Butty Egg & Cheese, with HP Sauce | 454 | 18 | 43 | 23 |
1 Butty / 165g Butty Bacon & Egg | 456 | 23 | 39 | 23 |
1 Butty / 176g Butty Bacon & Egg, with Heinz Ketchup | 475 | 25 | 42 | 23 |
1 Butty / 176g Butty Bacon & Egg, with HP Sauce | 475 | 25 | 42 | 23 |
1 Butty / 193g Butty Sausage, Cumberland, with Heinz Ketchup | 585 | 21 | 48 | 33 |
1 Butty / 193g Butty Sausage, Cumberland, with HP Sauce | 587 | 21 | 48 | 33 |
1 Butty / 197g Butty Sausage, Cumberland | 561 | 26 | 45 | 31 |
1 Butty / 243g Butty Sausage, Cumberland & Egg, with Heinz Ketchup | 668 | 27 | 51 | 39 |
1 Butty / 243g Butty Sausage, Cumberland & Egg, with HP Sauce | 671 | 27 | 51 | 39 |
1 Butty / 247g Butty Sausage, Cumberland & Egg | 641 | 31 | 46 | 37 |
1 Butty / 297g Butty Big Breakfast, with Heinz Ketchup | 849 | 42 | 53 | 50 |
1 Butty / 297g Butty Big Breakfast, with HP Sauce | 852 | 42 | 53 | 50 |
1 Butty / 301g Butty Big Breakfast | 832 | 47 | 49 | 49 |
1 Cone / 102g Ice Cream Cone Vanilla & Strawberry | 269 | 3 | 40 | 12 |
1 Cone / 102g Ice Cream Vanilla & Chocolate | 287 | 3 | 37 | 14 |
1 Cone / 102g Ice Cream Vanilla & Strawberry | 269 | 3 | 40 | 12 |
1 Lge Serving / 141g Fries Large | 381 | 4 | 54 | 18 |
1 Lge Serving / 59g Coffee Cappuccino, Large | 81 | 6 | 9 | 3 |
1 Lge Serving / 62g Coffee Latte, Regular | 82 | 6 | 9 | 3 |
1 Lge / 190g Onion Rings Large | 559 | 10 | 67 | 29 |
1 Med / 400g Cola Coke | 172 | 0 | 42 | 0 |
1 Pack / 139g Sandwich Bacon, & Egg | 296 | 15 | 30 | 13 |
1 Pack / 182g Sandwich Sausage, Bacon & Egg | 430 | 24 | 32 | 23 |
1 Pack / 242g Sandwich Chicken, Club | 620 | 30 | 54 | 32 |
1 Pack / 318g Burgers Angus, 6 Pack | 917 | 52 | 80 | 42 |
1 Pie / 113g Pie Dutch Apple | 339 | 2 | 52 | 14 |
1 Pie / 150g Pie Apple | 330 | 3 | 50 | 14 |
1 Pie / 220g Pie Apple, with Ice Cream | 431 | 7 | 64 | 18 |
1 Portion / 100g Potato Wedges | 147 | 2 | 21 | 3 |
1 Portion / 132g Chicken Strips, Breaded | 342 | 28 | 24 | 16 |
1 Portion / 85g Chicken Wings | 222 | 17 | 6 | 15 |
1 Pot / 20g Dip Pot Caramel | 61 | 0 | 13 | 1 |
1 Pot / 20g Dip Pot Chocolate | 57 | 1 | 10 | 2 |
1 Pot / 20g Dip Pot Raspberry | 58 | 0 | 14 | 0 |
1 Pot / 25g Ketchup Dip Pot | 27 | 0 | 6 | 0 |
1 Pot / 40g Dip Pot Sweet Chilli, Heinz | 96 | 0 | 24 | 0 |
1 Pot / 40g Dip Soured Cream & Chive | 208 | 1 | 0 | 23 |
1 Pot / 40g Dip Tangy Tomato | 56 | 0 | 13 | 0 |
1 Reg Serving (18) / 102g Hash Browns Regular | 316 | 3 | 28 | 22 |
1 Reg Serving / 401g Milk Shake Chocolate, Regular | 449 | 12 | 80 | 8 |
1 Reg Serving / 401g Milk Shake Strawberry, Regular | 433 | 12 | 76 | 8 |
1 Reg Serving / 45g Coffee Latte, Large | 60 | 5 | 6 | 2 |
1 Reg Serving / 46g Coffee Cappuccino, Regular | 64 | 4 | 7 | 2 |
1 Reg / 111g Fries Regular | 300 | 3 | 43 | 16 |
1 Reg / 200ml Coffee Black, Regular | 4 | 0 | 0 | 0 |
1 Reg / 200ml Tea Regular, White, No Sugar | 22 | 2 | 2 | 4 |
1 Reg / 400g Cola Coca-Cola | 168 | 0 | 44 | 0 |
1 Roll / 162g Roll Sausage & Egg | 386 | 20 | 34 | 18 |
1 Sachet / 10g Ketchup Heinz, Sachet | 10 | 0 | 2 | 0 |
1 Sachet / 12g Mayonnaise Heinz, Sachet | 80 | 0 | 0 | 9 |
1 Sachet / 40g Dressing French | 8 | 36 | 1 | 0 |
1 Sachet / 40g Dressing Thousand Island | 65 | 0 | 3 | 6 |
1 Sachet / 40g Dressing Tomato & Basil | 19 | 1 | 3 | 1 |
1 Salad / 165g Salad Garden, la | 35 | 2 | 6 | 0 |
1 Salad / 206g Salad Chicken, Warm & Crispy | 184 | 14 | 16 | 7 |
1 Salad / 215g Salad Chicken, Flame Grilled, la | 99 | 14 | 6 | 1 |
1 Sandwich / 162g Burgers Chicken Flamer | 308 | 20 | 30 | 12 |
1 Sandwich / 196g Burgers Chicken, Piri Piri, Sandwich | 335 | 25 | 41 | 6 |
1 Sandwich / 224g Sandwich Chicken | 659 | 25 | 53 | 39 |
1 Sandwich / 240g Sandwich Chicken, Flame Grilled | 284 | 23 | 33 | 7 |
1 Sandwich / 263g Sandwich Chicken Royale, with Cheese | 660 | 31 | 46 | 39 |
1 Sandwich / 295g Sandwich Chicken, Spicy Tendercrisp | 696 | 31 | 66 | 7 |
1 Serving / 100g Burgers Hamburger, Kids | 272 | 14 | 31 | 9 |
1 Serving / 100g Salad Chicken, Warm Flame Grilled | 135 | 22 | 6 | 3 |
1 Serving / 102g Ice Cream Cone Vanilla & Chocolate | 287 | 3 | 37 | 14 |
1 Serving / 124g Milk Shake Vanilla | 124 | 4 | 20 | 4 |
1 Serving / 145g Milk Shake Banana, Regular | 170 | 4 | 33 | 3 |
1 Serving / 148g Ice Cream Summer Berry Burst, Fusions | 180 | 4 | 34 | 3 |
1 Serving / 155g Cake Chocolate Fudge, Double, Fusions | 244 | 6 | 39 | 7 |
1 Serving / 170g Ice Cream Cookies & Cream | 315 | 6 | 47 | 11 |
1 Serving / 170g Ice Cream Strawberry Shortcake, Fusions | 345 | 7 | 54 | 12 |
1 Serving / 175g Ice Cream Millionaires Shortbread, Fusions | 375 | 5 | 56 | 14 |
1 Serving / 190g Ice Cream Apple Crumble, Bramley | 313 | 6 | 46 | 11 |
1 Serving / 190g Ice Cream Strawberry Cheesecake | 421 | 8 | 67 | 12 |
1 Serving / 200ml Hot Chocolate | 78 | 1 | 15 | 2 |
1 Serving / 284ml Coffee Black, Large | 6 | 0 | 0 | 0 |
1 Serving / 336ml Milk Shake Chocolate | 291 | 5 | 41 | 13 |
1 Serving / 40g Dip Pot Barbeque Sauce, Heinz | 48 | 0 | 11 | 0 |
1 Serving / 74g Fries Small | 200 | 2 | 28 | 10 |
1 Serving / 84g Doughnuts Diddy | 256 | 5 | 41 | 8 |
1 Super Serving / 174g Fries Super | 470 | 5 | 68 | 23 |
1 Super Serving / 253g Onion Rings Super | 744 | 13 | 91 | 38 |
1 Whopper / 159g Burgers Chicken Whopper, Lite | 339 | 24 | 29 | 14 |
1 Whopper / 278g Burgers Whopper, with Mayo | 678 | 29 | 53 | 39 |
1 Wrap / 225g Wrap Piri Piri Chicken | 348 | 26 | 52 | 4 |
1oz / 28g 5 Alive Berry Blast | 7 | 0 | 2 | 0 |
1oz / 28g Apple Fries | 13 | 0 | 3 | 0 |
1oz / 28g Bites Chicken, Kids | 79 | 4 | 7 | 4 |
1oz / 28g Burgers Bean, Veggie, Kids | 67 | 2 | 12 | 2 |
1oz / 28g Burgers Big King | 74 | 4 | 5 | 4 |
1oz / 28g Burgers Big King, XL | 75 | 4 | 4 | 4 |
1oz / 28g Burgers BK, Veggie Bean Burger | 59 | 2 | 8 | 2 |
1oz / 28g Burgers Chicken Royale, Angry | 80 | 3 | 6 | 4 |
1oz / 28g Burgers Chicken, Chargrilled, Mini | 55 | 4 | 8 | 1 |
1oz / 28g Cheese & Onion Fingers | 96 | 4 | 7 | 6 |
1oz / 28g Cheesecake Strawberry | 97 | 2 | 8 | 7 |
1oz / 28g Cola Coca-Cola, Small | 12 | 0 | 3 | 0 |
1oz / 28g Cola Coke, Diet | 0 | 0 | 0 | 0 |
1oz / 28g Cola Coke, Diet, Small | 0 | 0 | 0 | 0 |
1oz / 28g Dip Pot Mexican Salsa, Heinz | 25 | 0 | 6 | 0 |
1oz / 28g Dressing Honey & Mustard | 22 | 1 | 4 | 1 |
1oz / 28g Fanta Orange | 11 | 0 | 3 | 0 |
1oz / 28g Fanta Orange, Small | 11 | 0 | 3 | 0 |
1oz / 28g Hash Browns Large | 87 | 1 | 8 | 6 |
1oz / 28g Ice Cream Mint Choc Swirl, Fusions | 52 | 1 | 7 | 2 |
1oz / 28g Milk Semi Skimmed, Kids | 13 | 1 | 1 | 1 |
1oz / 28g Milk Shake Chocolate, Large | 33 | 1 | 6 | 1 |
1oz / 28g Milk Shake Chocolate, Small | 31 | 1 | 5 | 1 |
1oz / 28g Milk Shake Strawberry, Large | 31 | 1 | 6 | 1 |
1oz / 28g Milk Shake Strawberry, Small | 30 | 1 | 5 | 1 |
1oz / 28g Onion Rings Regular | 82 | 1 | 10 | 4 |
1oz / 28g Salad Chicken, Flame Grilled | 15 | 2 | 1 | 0 |
1oz / 28g Salad Chicken, Flame Grilled, with French Dressing | 13 | 2 | 1 | 0 |
1oz / 28g Salad Chicken, Flame Grilled, with Honey and Mustard Dressing | 16 | 2 | 1 | 0 |
1oz / 28g Salad Garden | 6 | 0 | 1 | 0 |
1oz / 28g Sprite | 10 | 0 | 3 | 0 |
1oz / 28g Sprite Small | 10 | 0 | 3 | 0 |
3 Strips / 75g Chicken Fillet, Strips, Chargrilled | 95 | 19 | 0 | 2 |
4 Bites / 78g Bites Cheese, Chilli | 215 | 7 | 15 | 17 |
7 Bites / 56g Chicken Bites | 158 | 9 | 14 | 7 |
Data courtesy of Weight Loss Resources